The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2025-08-01 Guided Instructions: Mindfulness of Body 44:20
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-31 Faith & Joy: Turning Suffering Into Freedom 46:47
Jessica Morey
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This talk explores what faith (saddhā) means in Buddhism, its crucial role on the path to awakening and how it grows from borrowed trust to confidence confirmed by your own experience.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-31 Guided Instructions: Non-clinging Through Mindfulness of Vedana 57:50
Matthew Hepburn
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Practicing the freedom inherant in the 2nd foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-30 Grace When Seeing Self-Created-Suffering 49:22
Matthew Hepburn
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Your heart/mind is ceaselessly sensitive to the inner and outer conditions of suffering. In life and in meditation, it's so humbling to see how much of the suffering one experiences is created by one's very own mind. How should we live with this recognition? What should we do about it?
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-29 Loving Kindness and Compassion Practice 44:13
Chas DiCapua
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Using an easy being to cultivate Loving Kindness and then turning that caring heart to the difficulties of another and self.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-28 Guided Instructions: Giving & Receiving Metta 48:45
Matthew Hepburn
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Loving-Kindness can be a relational reciprocity. We explore cultivating this approach.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-28 Mindfulness of Body and Body Breathing 61:38
Chas DiCapua, Shelly Graf
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Various ways to connect with the experience of body sitting and body breathing.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-27 Mindfulness of Body 48:09
Chas DiCapua
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Exploring mindfulness of the body in the Satipatthana Sutta. Including how mindfulness of the body interfaces and supports other aspects of the practice.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-27 Guided Instructions: Mindfulness of Body 61:04
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-19 What is Insight? 43:44
Brian Lesage
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Insight Meditation Society - Retreat Center :  Deepening into the Dharma: A Meditation Retreat for Experienced Practitioners - 25EBL

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