The greatest gift is the
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Dharma Talks given at Insight Meditation Society - Retreat Center
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2024-08-07 Introduction to the Mahasi method 57:10
Deborah Ratner Helzer
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Some history and key features of Mahasi style practice: working with primary objects, noting, momentary concentration, and balanced effort
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-02 Vedana / feeling tone 62:00
Chas DiCapua
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Exploring the function and importance of being mindful of vedana in the path to awakening
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2024-08-01 The heart that can let go. 45:30
Rebecca Bradshaw
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Releasing the fist of craving in a version, cultivating equanimity
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2024-07-31 Samadhi 49:39
Chas DiCapua
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What samadhi is, skillful ways to cultivate it, and the roles mindfulness and renunciation play in its development
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2024-07-30 Metta Practice 45:40
Chas DiCapua
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Metta practice using the easy being and self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2024-07-29 Morning Instructions:Choosing an anchor 1:10:02
Chas DiCapua
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Introducing and explaining the anchors of touch points, whole body, breathing in and out
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2024-07-24 Trust in Dhamma 57:22
Jaya Rudgard
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Reflections on practicing with breath and awareness: readings from Ajahn Chah and Tilopa's song to Naropa. Mantra "may I be filled with loving kindness"
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-24 Morning instruction – awareness of awareness and equanimity 60:49
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-23 Equanimity 57:57
Yuka Nakamura
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Equanimity – the fourth of the Brahma Viharas– is the openness of the heart to all experiences and all beings and being at peace with all of it
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-23 Mudita - reflections and a guided meditation 44:36
Kristina Bare
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

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