Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2022-08-22 Mindfulness is the heart of awakening 52:34
Matthew Hepburn
Mindfulness of death, mosquitoes, and descriptions of the enlightened mind. How to make humble moments of simple presence the direct path to Nirvana
Your Life Is Your Practice: Insight Meditation Retreat

2022-08-22 Metta for a friend 39:23
Devon Hase
Guided Meditation on metta for a friend with receiving practice at the end.
Your Life Is Your Practice: Insight Meditation Retreat

2022-08-21 Balancing energy on the path 45:17
Devon Hase
Stories, reflections, and images, to support wise effort and balanced energy in retreat and in daily life
Your Life Is Your Practice: Insight Meditation Retreat

2022-08-21 Guided instructions: second foundation of mindfulness 43:16
Matthew Hepburn
Instructions on practicing mindfulness of feeling tone (vedana) during sitting meditation.
Your Life Is Your Practice: Insight Meditation Retreat

2022-08-20 Morning instructions, working with hindrances 33:31
Devon Hase
A short talk on hindrances, guided Meditation on body, breath, and sound followed by a short guided walking instruction
Your Life Is Your Practice: Insight Meditation Retreat

2022-08-19 How to guide your own practice 40:03
Matthew Hepburn
Once a practitioner understands the interplay between the five spiritual faculties, it becomes possible to triage age and fine-tune our practice to build momentum toward freedom
Your Life Is Your Practice: Insight Meditation Retreat

2022-08-19 Metta For The Body 29:45
Devon Hase
Short talk and guided metta body scan
Your Life Is Your Practice: Insight Meditation Retreat

2022-08-13 Taking The Practice Home 49:00
Deborah Ratner Helzer, Tara Mulay
Responding to questions from retreatants
Insight (Vipassana) Meditation Leading to Liberation

2022-08-12 Two guardians of the world - Hiri and Ottappa 64:42
Kamala Masters
Understanding the importance of sila – living in Harmony, respecting oneself, respecting others
Insight (Vipassana) Meditation Leading to Liberation

2022-08-11 Practicing With Vedana 53:31
Tara Mulay
With an exploration of worldly and unworldly vedana
Insight (Vipassana) Meditation Leading to Liberation

Creative Commons License