Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2022-09-21 Morning instructions – emotions 59:14
Carol Wilson
Three-Month Retreat - Part 1

2022-09-20 Morning Instructions: Mindfulness of sensations in the body, with special attention to bodily pain. 60:24
Guy Armstrong
Three-Month Retreat - Part 1

2022-09-18 Aspiration and resolution: Saddha and Adhiṭṭhāna 51:23
Carol Wilson
Three-Month Retreat - Part 1

2022-09-17 The skill of working with the hindrances 60:34
Monica Antunes
Through the development of the skill in working with the hindrances, they are transformed from obstacles into a treasure.
Three-Month Retreat - Part 1

2022-09-16 Mindfulness of Breathing 56:52
Guy Armstrong
The foremost meditation practice in the Theravadan tradition. There are many benefits and also some potential obstacles in this practice.
Three-Month Retreat - Part 1

2022-09-15 Samma Sati 60:38
Sally Armstrong
What is mindfulness, and what was the Buddha talking about when he encouraged us to practice it? Right mindfulness, or Samma Sati, develops wisdom and understanding, decreasing unwholesome states of mind, and increasing wholesomeness.
Three-Month Retreat - Part 1

2022-09-15 Morning Instructions 56:45
Carol Wilson
Three-Month Retreat - Part 1

2022-09-14 Morning Instructions 55:32
Guy Armstrong
Introducing the modified meditation instructions from Mahasi Sayadaw, beginning by choosing an anchor in breath, body posture, or sounds.
Three-Month Retreat - Part 1

2022-09-09 The monkey and the three questions 53:14
Pascal Auclair
Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-09 Freedom from thoughts 60:00
Pascal Auclair
Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

Creative Commons License