The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2025-07-29 Loving Kindness and Compassion Practice 44:13
Chas DiCapua
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Using an easy being to cultivate Loving Kindness and then turning that caring heart to the difficulties of another and self.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-28 Guided Instructions: Giving & Receiving Metta 48:45
Matthew Hepburn
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Loving-Kindness can be a relational reciprocity. We explore cultivating this approach.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-28 Mindfulness of Body and Body Breathing 61:38
Chas DiCapua, Shelly Graf
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Various ways to connect with the experience of body sitting and body breathing.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-27 Mindfulness of Body 48:09
Chas DiCapua
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Exploring mindfulness of the body in the Satipatthana Sutta. Including how mindfulness of the body interfaces and supports other aspects of the practice.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-27 Guided Instructions: Mindfulness of Body 61:04
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-19 What is Insight? 43:44
Brian Lesage
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Insight Meditation Society - Retreat Center :  Deepening into the Dharma: A Meditation Retreat for Experienced Practitioners - 25EBL

2025-07-17 Morning Instructions for Arriving into Retreat 30:50
Brian Lesage
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Insight Meditation Society - Retreat Center :  Deepening into the Dharma: A Meditation Retreat for Experienced Practitioners - 25EBL

2025-07-11 Deepening Samadhi 56:35
Kristina Bare
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An exploration of Samadhi and its role on the overall path of Liberation
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 25CWN

2025-07-09 Wise Effort 56:00
Winnie Nazarko
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A description of the Wise Effort step of the 8 Fold Path, how it fits into the Buddha's teachings, and examples of how to specifically apply it.
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 25CWN

2025-07-08 Harmonizing With The Hindrances 59:51
Kristina Bare
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How to skillfully work with the 5 Hindrances in concentration practice. Threee Strategies are discussed: Ignoring, anti-dotes, mindfulness/inquiry
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 25CWN

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