The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2025-02-02 Exploring feeling tones along with some guidance 40:28
Vinny Ferraro
You may find this talk - pleasant, unpleasant or neutral
Insight Meditation Society - Retreat Center Peace in Presence: A Four-Night Retreat for All - 25JH

2025-02-02 Morning instructions, hindrances and vedana 64:54
JoAnna Hardy
Short talk and 30 min. guided meditation on the first foundation of mindfulness
Insight Meditation Society - Retreat Center Peace in Presence: A Four-Night Retreat for All - 25JH

2025-02-01 How to tend to suffering and resistance 45:44
Vinny Ferraro
Exploring the nature of suffering and how to not make things harder than they already are.
Insight Meditation Society - Retreat Center Peace in Presence: A Four-Night Retreat for All - 25JH

2025-01-19 Justice is What Love Looks Like in Public: Honoring Dr. King and Building the Beloved Community 66:29
Kaira Jewel Lingo
Offered on the Strength to Love retreat over the MLK holiday weekend at IMS, we explore how we can each give rise to bodhicitta, the mind of awakening and love, and support the realization of justice: the expression of love in public. Kaira Jewel first shares about the personal impact of Dr. King on her life, introducing her father, Al Lingo, who briefly offers a few stories of his time in the Civil Rights Movement working directly with Dr. King. She then explores the friendship between Thich Nhat Hanh and Dr. King and their common effort to build the Beloved Community. We then look at the importance of cultivating our hearts and minds to be able to support justice in the world, and also how caring for ourselves is caring for others and vice versa. We look at how important it is to connect with our ultimate concern, because this provides an inexhaustible source of energy and confidence. We end with Dr. King's words condemning the war in Vietnam and the damaging effect of militarism on our collective health, and our current bloated military budget.
Insight Meditation Society - Retreat Center Strength to Love: Honoring Dr. Martin Luther King, Jr., and Embodying Insight in Action - 25WMLK

2025-01-15 That Which Softens the Hardened Heart 61:21
Bob Stahl
A talk on Metta / Lovingkindness and the power of love
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-15 How concentration works in a nutshell 11:04:01
Christiane Wolf
15 min talk, then mostly silent meditation
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-14 Candy *ss sh*t - Training Mindfulness Teachers at the VA 59:22
Christiane Wolf
Transforming the lives of thousands of vets around the country; McMindfulness; Equanimity vs Indifference as a stress response.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-14 Meditation Instructions on Opening Attention 61:11
Éowyn Ahlstrom
Guided Meditation Practice widening the lense of attention
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-13 Walking the Path 63:58
Éowyn Ahlstrom
Reflections on the 8 fold Path in Contemporary Times
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-13 Morning Instructions: Third Foundation of the Mind 60:59
Jeanne Corrigal
Brief instructions on working with thoughts, emotions, and mind states followed by a guided meditation on the 7 Factors of Awakening
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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