The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
  Jaya Rudgard
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Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Morning Instructions On Thoughts 51:06
  Chris Cullen
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Exploringintentions in working with thoughts - how to develop mindfulness of thoughts and a deepening understanding of their shaping influence
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Self, Non-self, and the importance of flexibility of view. 62:57
  Chris Cullen
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An exploration of the Buddha's teaching on anatta (not-self), and the importance also of honoring personhood and cultivating flexibility of view so as to respond appropriately to circumstances. The emptiness of all phenomena is also briefly explained and explored.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Guided Metta meditation for self and benefactor 43:30
  Yuka Nakamura
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Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
  Jaya Rudgard
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Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Guided Metta Meditation 45:56
  Chris Cullen
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Brief introduction followed by a guided metta meditation for group, self, and benefactors
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Instructions on mindfulness of vedana 54:06
  Yuka Nakamura
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Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 The Four Ennobling Truths 61:30
  Yuka Nakamura
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The teaching on the four ennobling truths speaks to our lived experience. It addresses the existential fact of facing suffering, pain, stress, and conflict in our lives and offers a way to understand the causes and conditions that lead to suffering and to the end of suffering. The four ennobling truths can guide us in our practice.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 Guided meditaation on the five elements in the body. 45:34
  Jaya Rudgard
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Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 Morning instructions on body 56:50
  Chris Cullen
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Review of first day instructions, suggestions about deepening and sustaining connection with anchors and practicing with discomfort and pain.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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