The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2020-01-12 Instructions on mindfulness of vedana 54:06
  Yuka Nakamura
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 The Four Ennobling Truths 61:30
  Yuka Nakamura
The teaching on the four ennobling truths speaks to our lived experience. It addresses the existential fact of facing suffering, pain, stress, and conflict in our lives and offers a way to understand the causes and conditions that lead to suffering and to the end of suffering. The four ennobling truths can guide us in our practice.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 Guided meditaation on the five elements in the body. 45:34
  Jaya Rudgard
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 Morning instructions on body 56:50
  Chris Cullen
Review of first day instructions, suggestions about deepening and sustaining connection with anchors and practicing with discomfort and pain.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Practicing with the elements. 59:46
  Chris Cullen
An exploration of ways of practicing with perceptions of the five elements - earth, water, fire, air, space - so as to cultivate samadhi, realize non-self (anatta) and understand the appearance and fabrication of perception and intention.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Instructions on practicing with the hinderances. 44:35
  Yuka Nakamura
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Presence, ease, and possibility. 44:27
  Jaya Rudgard
Mindfulness of the body - bring mind and body together, establishing an anchor
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-09 Opening Talk 59:06
  Chris Cullen
Welcome and introduction to the retreat. Ethical container, simplifying, and silence
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-07 Closing Talk 53:36
  Sharda Rogell
Closing reflections for a nine day New Year retreat
Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-06 Ceremony For Aspirations 1:17:46
  Catherine McGee
20 minute refelections on New Years aspirations plus ceremony
Embodying the Heart of Wisdom: New Year’s Retreat

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