The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2019-10-06 Working with Afflictive Thought Patterns 2: Compassion 57:09
  Jill Shepherd
An exploration of compassion and self-compassion as Brahmavihara practices, and some suggestions for applying compassion as an antidote to painful mental states
Three-Month Retreat - Part 1

2019-10-04 Practicing with Vedana - Feeling Tone 47:47
  Brian Lesage
This talk explores this transformative approach to meditation involving vedana (feeling tone). The practice of noticing vedana consists of noticing the pleasant, unpleasant and neutral aspects of experience.
Three-Month Retreat - Part 1

2019-10-03 The Five Aggregates Are Not self 63:18
  Guy Armstrong
Three-Month Retreat - Part 1

2019-09-30 Exploring The Experience Of Tanha (Craving) 59:17
  Carol Wilson
Three-Month Retreat - Part 1

2019-09-29 Working With Afflictive Thought Patterns 1: Wisdom as antidote 52:36
  Jill Shepherd
Some suggestions for bringing wisdom to deeply conditioned mental patterns such as "lack" mind and comparing mind
Three-Month Retreat - Part 1

2019-09-28 Coming into Presence through Reflecting on Death and Birth 50:31
  Brian Lesage
This talk offers reflections on how reflecting on the inevitability of our death as well as the wonder of our birth establishes presence in a powerful and transformative way.
Three-Month Retreat - Part 1

2019-09-26 Seven Factors Of Awakening 63:24
  Guy Armstrong
How mindfulness activates wholesome states of mind, including energy and concentration, that lead to full awakening.
Three-Month Retreat - Part 1

2019-09-23 Perception Of Impermanence Leads To Awakening 58:40
  Carol Wilson
Three-Month Retreat - Part 1

2019-09-22 An Overview Of The Four Brahma Viharas 52:18
  Jill Shepherd
Exploring the skillful qualities of kindness, compassion, appreciative joy and equanimity.
Three-Month Retreat - Part 1

2019-09-22 Morning Instructions: Choiceless Attention 60:26
  Guy Armstrong
Three-Month Retreat - Part 1

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