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Dharma Talks given at Insight Meditation Society - Retreat Center
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2025-08-08 Metta Meditation Instructions 49:14
Kamala Masters
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Adding Dear Friend or Loved One to previous categories of Oneself and Benefactor
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-08 Instructions for Mindfulness of Thinking 56:22
Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-07 Five Spiritual Faculties 68:27
Kamala Masters
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The balancing factors of the 5 Spiritual Faculties
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-07 Guided Metta Meditation 48:50
Deborah Ratner Helzer
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For oneself and a benefactor
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-05 Guided Sitting - Review Morning Instructions, Including Working with Sleepiness 43:50
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-05 Posture Guidance for Sitting Meditation 35:41
Éowyn Ahlstrom
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-05 1st Day Morning Instructions - Breath 61:59
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-01 Guided Instructions: Mindfulness of Body 44:20
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-31 Faith & Joy: Turning Suffering Into Freedom 46:47
Jessica Morey
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This talk explores what faith (saddhā) means in Buddhism, its crucial role on the path to awakening and how it grows from borrowed trust to confidence confirmed by your own experience.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-31 Guided Instructions: Non-clinging Through Mindfulness of Vedana 57:50
Matthew Hepburn
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Practicing the freedom inherant in the 2nd foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

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