The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2025-03-12 Closing Day Talk 1:44:03
Alexis Santos
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-09 Steady recognition of awareness untangles confusion 51:28
Carol Wilson
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-08 Morning Reflection 51:11
Carol Wilson
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Reflections on being awake and trusting awareness, yet learning not to strive or try to create awareness.
Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-06 Liberating Simplicity of Awareness 46:22
Carol Wilson
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-06 Introductory Instructions to "When Awareness Becomes Natural" 65:18
Alexis Santos
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-02 Embracing Our Lives Through The 4 Noble Truths 49:35
Jean Esther
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This talk invites the listener to reflect upon the application of the Buddhas teachings on the 4 noble truths on and off the cushion.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther
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This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-02-27 Loving Letting Go: Metta and Letting it All Be 46:16
Yong Oh
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Renunciation and Refuge - Metta and the path of letting be, of loving. Our ground of liberation is love.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-26 Mudita and Joy as a Path to Liberation 46:28
Jessica Morey
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This talk explores how mudita deepens connection, strengthens self-confidence, and reveals joy as an essential force in both personal liberation and collective well-being.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-26 Freeing the Heart from Enmity: Metta for the Difficult 60:33
Oren Jay Sofer
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Instructions and guided meditation on how to practice metta for those with whom we have conflict, difficulty, or struggle.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

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