The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2026-08-04 Infusing Awareness With Care 47:34
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-03 Meditationg With Thoughts 1:14:45
Chas DiCapua
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How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing what happens to thought once we become aware of it.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-02 Guided Compassion 49:52
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-02 Making Skillful Effort 47:51
Shelly Graf
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-01 The 5 Hindrances 50:36
Chas DiCapua
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How to view and practice with the Hindrances such that they become and aid to Liberation
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-01 Guided Instructions: Enjoyment and Agility Amidst Discomfort 3:05:13
Matthew Hepburn
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Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-31 Simplicity and Agency Through Cultivating Awareness 45:12
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-31 Day 1: Morning Instructions 67:27
Shelly Graf
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Mindfulness of body and use of anchor
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-26 Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation 47:55
Shinmu Tamori Gibson
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Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation
Insight Meditation Society - Retreat Center :  Rooted in Presence: A Natural Path of Insight and Belonging - 26DB

2026-07-25 Pt 1. Hiri and Ottappa: The Guardians of the World and our Morality 48:49
Shinmu Tamori Gibson
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shame. fear of wrongdoing. clear knowing. reality. being protected and guided by the energies of shame and fear of wrongdoing. knowing the first (1st) and second (2nd) arrows.
Insight Meditation Society - Retreat Center :  Rooted in Presence: A Natural Path of Insight and Belonging - 26DB

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