The Buddha said to keep one reflection in mind as much as possible: impermanence. This reflection will support letting go, equanimity and liberation. This talk explores the gift of opening and embracing impermanence.
This talk brings in Thanissaro Bikkhu's guidance for offering "Goodwill for the Real World" and self compassion as an inner nourishment and sustainer. A dharmette followed by a 15 minute guided self compassion practice.
