In meditation practice, particular places of hurt me arise repeatedly. These places may be is by mindful reflection on the theme of forgiveness and the wisdom of letting go.
Exploring practices from the first establishment of mindfulness that support insight into impermanence of the body, and some of the benefits that come from prractising maranasati, contemplation of our own mortality
This talk reflects on the deep causes and conditions for what arises in our individual experience. This view supports an understanding of "not self" and compassion
