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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2026-03-14 I Pledge Allegiance To Some Sanity 51:32
Keri Pederson
Reflections on the Paramis (Particularly Dana and Sila) as essential capacities for awakening as well as relating skillfully to oneself and thw world (AKA 'This Life') This talk references the song 'Go Easy Kid" by Monica Martin, Paradise Built in Hell by Rebecca Solnit and Am I Helping, Fixing or Serving? by Rachel Naomi Remen
Insight Meditation Society - Retreat Center Women in Meditation – 26WOM

2026-03-09 Love and Wisdom 47:20
Andrea Fella
In the receptive awareness style of practice taught by Sayadaw U Tejaniya, people often ask how the Brahma Viharas fit in to the practice. This talk describes several ways the BVs connect with this style of practice.
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 26UTAS

2026-03-08 Morning Instructions - 4th Day 55:04
Mark Nunberg
Practicing with wise view and effort.
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 26UTAS

2026-03-07 Morning Instructions: Aware with Thoughts and Noticing Attitude 60:50
Andrea Fella
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 26UTAS

2026-03-06 Relating to Hindrances with Wisdom 45:05
Mark Nunberg
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 26UTAS

2026-02-23 Morning Reflection: How to deal with emotions such as anger 15:24
Bhante Buddharakkhita
Meeting aversion with mindfulness can lead to freedom from suffering
Insight Meditation Society - Retreat Center Reclaiming Wholeness: Liberation through Wisdom & Love - 26DW

2026-02-20 Suffusion of the Brahmaviharas 11:19
Peace Twesigye
Evening chanting of the Suffusion of the Brahmaviharas followed by toning with Sabra on the shruti box
Insight Meditation Society - Retreat Center Coming Home to Kind Awareness: Insight Meditation Retreat – 26BVM

2026-02-20 Four Powerful Resolves: Wisdom, Truth, Generosity, and Peace 44:47
Bart van Melik
Drawing on the story of Pukkusāti meeting the Buddha, this talk explores four core resolves: not neglecting wisdom, protecting the truth, cultivating generosity, and training in peace. With reflections from retreat practice and daily life, the talk invites us to orient the heart again and again toward these qualities as a path of gradual cultivation and inner freedom.
Insight Meditation Society - Retreat Center Coming Home to Kind Awareness: Insight Meditation Retreat – 26BVM

2026-02-20 The Steady Heart: Equanimity as a Path of Care 67:50
Devin Berry
A Dharma talk and guided equanimity practice exploring steadiness of heart in uncertain times; How to care deeply without hardening, collapsing, or turning away from the complexities of modern life.
Insight Meditation Society - Retreat Center Coming Home to Kind Awareness: Insight Meditation Retreat – 26BVM

2026-02-19 Mudita Reflection and Guided Sit 45:28
Peace Twesigye
Grief introductory reflections on mudita are offered followed by a guided meditation using phrases to cultivate mudita.
Insight Meditation Society - Retreat Center Coming Home to Kind Awareness: Insight Meditation Retreat – 26BVM

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