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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2026-05-25 Morning Instructions: Emotions and brief description of Choiceless Awareness 49:16
Carol Wilson
Insight Meditation Society - Retreat Center Refuge In Awareness: Insight Meditation Retreat - 26GS

2026-05-23 Mindfulness Gone To The Body 48:20
Greg Scharf
An exploration of the First Establishment of Mindfulness
Insight Meditation Society - Retreat Center Refuge In Awareness: Insight Meditation Retreat - 26GS

2026-05-19 Four dimensions of contemplative practice. 63:07
Akincano Marc Weber
Dolls, loss, love and the narrative cure. Kafka consoles a girl with a series of letters about a lost doll. An excursion into four different and indispensable tasks for any contemplative practitioner: (i) Calming & stabilzing (ii) Dis-identification and decentering (iii) Deep Inquiry and thorough contemplative Investigation (iv) The bigger Picture – gaining an universal perspective on the personal
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-19 Open awareness and awareness of awareness 51:51
Yuka Nakamura
Morning instructions
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-17 Morning Reflection: Cittānupassanā in the Satipaṭṭhāna Channels Guided exercise on practicing with citta states. 49:49
Akincano Marc Weber
Satipaṭṭhāna as map of experience. Somatic - hedonic - affective - discursive 'raw-materials' in these four categories. Relationship between these channels. Citta and the particular challenges with the states of the mind as objects of practice. Establishing a somatic vocabulary for your moods. The ending of something as an easy connection point to citta-states.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-16 Dimensions of Not-Knowing (the bad kind) and possible antidotes 63:49
Akincano Marc Weber
Breakdown of types of ignorance in Buddhist teaching. Unpacking some of the terms avijjā and moha. Sketching their different use in the old texts despite their occasional synonymous use. Excursions into conditionality.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-16 Mindfulness of feeling tones (vedanā) 52:35
Yuka Nakamura
Morning instructions
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-15 Guided Mettā Meditation (no phrases) 46:44
Akincano Marc Weber
40 Mins of mettā practice with aspects of compassion and forgiveness.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-15 Morning reflections: Ways of getting lost. Where do we go when the hindrances take over? Followed by guided meditation practice. 52:44
Akincano Marc Weber
What happens when I'm *not* mindful? (i) Loss of fluency in our attention — (ii) Loss of the here & now (iii) Loss of the space: collapsing into things. (iv) Loss of embodiment (vI) Loss of the other
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-14 Hindrances – a glance at the list of troubles and how they manifest . 66:25
Akincano Marc Weber
Hindrances – a glance at the list of troubles and how they manifest . The different starting points of Buddhist and Western psychology. The Buddhas vision of freedom Different types of troubles: soteriological hindrances (samyojana), afflictions (kilesa), inflations (āsava). A detailed look at the 5 nivāraṇa, the five psychological obstacles to the cultivation of stillness as the basis for insight and understanding. The phenomenology of their manifestation.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

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