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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2025-05-22 Being Aware of Thoughts and Emotions 49:01
Bart van Melik
Instructions on being with thoughts and emotions.
Insight Meditation Society - Retreat Center Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-21 Cultivating Sympathetic Joy 43:43
Andrea Castillo
Insight Meditation Society - Retreat Center Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-20 The Heavenly Abode of Compassion 44:30
Nakawe Cuebas Berrios
Insight Meditation Society - Retreat Center Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-19 Mindfulness Will Protect You 46:10
Bart van Melik
Reflections on how mindfulness can be a refuge you can invest in
Insight Meditation Society - Retreat Center Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-13 API Heritage Retreat Talk: What is Insight? 50:28
Tara Mulay
Touching on All Three Marks of Conditioned Existence
Insight Meditation Society - Retreat Center Asian and Pacific Islander Heritage Retreat: Honoring (Y)our Doorways to the Dharma – 25API

2025-05-10 Retreat Closing 55:32
Dawn Scott, Jessica Morey, Rachel Lewis
Insight Meditation Society - Retreat Center Mindfulness and Equanimity: A Path to Peace - 25DS

2025-05-09 Equanimity in the world 52:11
Rachel Lewis
Insight Meditation Society - Retreat Center Mindfulness and Equanimity: A Path to Peace - 25DS

2025-05-09 Equanimity Guided Meditation 62:25
Jessica Morey
In this guided practice period, we explore two aspects of equanimity - non-reactivity towards our moment-to-moment experience and acceptance and non-control towards the experiences of those we love.
Insight Meditation Society - Retreat Center Mindfulness and Equanimity: A Path to Peace - 25DS

2025-05-08 Mudita and non-self 48:27
Rachel Lewis
After some comments on the relationships among the Brahmaviharas and how an understanding of non-self supports the natural expression of the Brahmaviharas, we practice mudita with respect to several categories of beings. This session ends with a brief Q&A.
Insight Meditation Society - Retreat Center Mindfulness and Equanimity: A Path to Peace - 25DS

2025-05-07 GRAIN: working with emotions 57:34
Rachel Lewis
Insight Meditation Society - Retreat Center Mindfulness and Equanimity: A Path to Peace - 25DS

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