Jessica Morey began meditating in the 90's as a teenager on retreats at the Insight Meditation Society and graduated from the IMS teacher training program in 2021. Jess brings a sense of playfulness and care to her teaching, with a focus on applying practical meditation insights into our relationships and everyday life. She integrates psychological study and contemplative research, making her teaching both accessible and practical. You can learn more about her teaching and word at jessicamorey.org
In this guided practice period, we explore two aspects of equanimity - non-reactivity towards our moment-to-moment experience and acceptance and non-control towards the experiences of those we love.
This talk explores how mudita deepens connection, strengthens self-confidence, and reveals joy as an essential force in both personal liberation and collective well-being.
