Jessica Morey, MA, is the executive director and lead teacher of Inward Bound Mindfulness Education. She began practicing meditation at age 14 on IMS Teen Retreats. She has undertaken longer-term practice in Asia and the US, and worked in clean energy finance. She is a participant in the 2017-2021 IMS Teacher Training Program.
In this guided practice period, we explore two aspects of equanimity - non-reactivity towards our moment-to-moment experience and acceptance and non-control towards the experiences of those we love.
This talk explores how mudita deepens connection, strengthens self-confidence, and reveals joy as an essential force in both personal liberation and collective well-being.
