The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2025-10-30 Meeting the 5-Hindrances with mindfulness and wisdom 58:40
Bhante Buddharakkhita
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The arising of the 5-hindrances is beyond our control. However mindfulness and wisdom applied to these hindrances can make a difference between being caught up in them and being free from them.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-30 Guided Meditation on Wholesome Emotion 68:57
Bhante Buddharakkhita
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Use the acronym of M.A.I.N. (Mindfulness, Attitude, Insight and non-clinging) towards mindfulness of wholesome emotion can lead to development and maintain these beautiful states of mind such as generosity, lovingkindness, compassion, joy, happiness and wisdom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-29 Mindfulness of Emotions 1:42:00
Devon Hase
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Reflections on working with our "beautiful monsters" and guided meditation on RAINN
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-28 Talk: Right Effort part 1 38:50
Jill Shepherd
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NOTE: this talk was re-recorded due to a technical error with the original
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-28 Introduction & Guided Loving Kindness for Friend and Neutral Person 43:13
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-28 Instructions: practising with thinking 1:19:50
Jill Shepherd
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Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-27 The Second Music 49:24
Devon Hase
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Stories and Teachings on Wise Attitude and Devotion on the Path.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-26 Using Sound As Anchor 51:13
Bhante Buddharakkhita
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Mindfulness of hearing is one of five practices of mindfulness of Six Sense base. This practice can ground us by anchoring our attention apart from preventing unskillful states of mind from arising.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-25 Instructions and guided meditation: Body as anchor 52:33
Jill Shepherd
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Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-24 Theory and Practice of 3 Refuges and 5 precepts 61:37
Bhante Buddharakkhita
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By reflecting qualities of the Buddha, Dhamma and Sangha along with the reflection on our ethical conduct, we experience peace, happiness and freedom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

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