The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2019-09-17 Introduction To Guided Metta Meditation 55:45
  Carol Wilson
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Self and benefactor.
Three-Month Retreat - Part 1

2019-09-16 Reflections On The First Noble Truth 60:37
  Carol Wilson
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Three-Month Retreat - Part 1

2019-09-16 Morning Instructions on working with the hindrances and framing of the importance of working with sexual energy on retreat. 57:14
  Brian Lesage
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Three-Month Retreat - Part 1

2019-09-15 Five Hindrances 59:23
  Jill Shepherd
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An overview of the five hindrances: afflictive states that get in the way of clear seeing
Three-Month Retreat - Part 1

2019-09-15 Morning Instructions - Opening To Sensations 60:20
  Carol Wilson
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Three-Month Retreat - Part 1

2019-09-14 Going for Refuge - A Beautiful Movement of the Heart 55:39
  Brian Lesage
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This talk offers reflections on the act of Going for Refuge as a movement of the heart. This movement offers freedom through reorienting our lives toward the spiritual path.
Three-Month Retreat - Part 1

2019-09-14 Morning Instructions 58:33
  Jill Shepherd
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Continuing working with the three anchors: whole body, breathing, sounds.
Three-Month Retreat - Part 1

2019-09-12 Mindfulness Of Breathing 58:22
  Guy Armstrong
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What mindfulness is and why mindfulness of breathing is such a valuable meditation in our tradition.
Three-Month Retreat - Part 1

2019-09-12 Morning Instructions 61:12
  Guy Armstrong
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Three-Month Retreat - Part 1

2019-09-11 Morning Instructions on relaxation and beginning to connect with an anchor in meditation 37:54
  Brian Lesage
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Three-Month Retreat - Part 1

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