The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2024-08-19 Truthfulness and resolve – Parami 48:05
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-19 Metta in relationships 43:44
Devon Hase
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Teachings on the practice of Metta in relationships – making the world our friend. Guided practice using phrases and categories of self, benefactor, friend, and stranger.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-18 Instructions for not giving up 48:04
Devon Hase
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Reflections on Viriya (energy) and Kanti
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-18 Guided Instructions: Feeling tone (Vedana) 47:41
Matthew Hepburn, Narayan Helen Liebenson
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Instructions for bringing the second foundation of mindfulness to secondary objects of attention. Day three of Retreat.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-17 Guided instructions: loving-kindness (Metta) for self 48:18
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-17 Mindfulness of body, breath, and sound 44:25
Devon Hase
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Introduction to Satipatthana practice and a guided meditation on using body, breath, and sound as primary anchors
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 The Confluence of Freedom and Love 49:33
Greg Scharf
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A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Metta for the body 29:05
Devon Hase
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Short teaching and guided metta meditation cultivating appreciation for the body
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-12 Following the predominant object 60:57
Deborah Ratner Helzer
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Instructions for "choice awareness" from the Mahasi perspective
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-11 Morning practice instruction: mindfulness of intention 65:30
Mark Nunberg
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Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

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