The talk describes the five hindrances and how to meet them in concentration practice by 1. gently ignoring, 2. bring in antidotes, 3. meeting with RAIN approach
Intro talk by Jean Esther. Waking up to our direct experience in the present moment is the doorway to greater ease and peace in the body, mind and heart.
In a society that prizes overachieving, we are taught to scale it back in meditation practice. But strong determination is also an essential quality on the path to awakening. Here's how to fold your ambition and perfectionism into your practice.
