The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2024-01-23 The Khanda ("Aggregate") of Sankharas 54:47
Tara Mulay
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-21 Morning Instructions: day five 48:41
Bob Stahl
Open awareness
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 The heart of the Dhamma: suffering, and its causes. 69:27
Bob Stahl
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Metta Practice and Chanting 44:04
Roxanne Dault
Short introduction to Metta. Benefactor, self, all beings, with chanting..
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-19 Instructions on the second foundation of mindfulness, feeling tones. (vedana) 50:32
Roxanne Dault
Each moment is fresh, and we can learn to meet the pleasant, unpleasant, and neutral unfolding so we stay present and open without being pulled into greed aversion or ignorance.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-18 Befriending the hindrances 60:51
Roxanne Dault
Navigating the challenges of practice with curiosity.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-10 The heart at home in the body 50:48
Chas DiCapua
How do use the body awareness to create a suitable home for the heart?
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart

2024-01-04 Sixth Morning Instructions: Mind states and curiosity 47:06
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-03 Turning the five aggregates into a path for practice 58:50
Catherine McGee
A look at the five aggregates as precious dharma lenses. Practicing with "dukkha"and "anatta" as precious dharma lenses.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-03 5th day guided instructions: using R.A.F.T. for working with emotions 43:18
Nikki Mirghafori
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

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