The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2024-01-10 The heart at home in the body 50:48
Chas DiCapua
How do use the body awareness to create a suitable home for the heart?
Insight Meditation Society - Retreat Center Creating a Suitable Home for the Heart

2024-01-04 Sixth Morning Instructions: Mind states and curiosity 47:06
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-03 Turning the five aggregates into a path for practice 58:50
Catherine McGee
A look at the five aggregates as precious dharma lenses. Practicing with "dukkha"and "anatta" as precious dharma lenses.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-03 5th day guided instructions: using R.A.F.T. for working with emotions 43:18
Nikki Mirghafori
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-02 Contemplating our mortality 64:59
Yanai Postelnik
Reflections on the power and importance of turning towards the reality of what it means that we are subject to death.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-02 Instructions day four – kindness 33:17
Catherine McGee
What, if today, you entertain the idea that "no thing as an enemy"
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-01 The blessings of the Brahma-Viharas 53:08
Catherine McGee
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-01 Day 3 instructions – including vedana - hedonic tone 44:48
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2023-12-31 The path of insight is through the veil of the hindrances 60:47
Nikki Mirghafori
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2023-12-31 Second morning Instructions: gentle awareness of the body. 33:54
Nikki Mirghafori
A guided invitation to relax, and receive the sensations of the body, brushing with awareness from the hands, up to the face and down to the feet. And then opening the aparture of awareness further.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

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