The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2018-09-19 Guided Meditation On A Mindfulness Of Pain. 33:51
  Bhante Buddharakkhita
Meeting pain with mindfulness not helps us to gain a deeper understanding of our relationship with pain but also to gain insight knowledge into impermanence, unsatisfactoriness and non-self.
Three-Month Retreat - Part 1

2018-09-18 What Helps and Does Not Help During A Meditation Retreat 61:41
  Bhante Buddharakkhita
The acronym "SPACE" stands for S = Silence/slowing down. P = Patience A = attitude C = Continuity and E = Expectation free - are practices that are helpful for the success of your meditation retreat.
Three-Month Retreat - Part 1

2018-09-18 Morning Instructions 49:33
  Andrea Fella
Three-Month Retreat - Part 1

2018-09-17 Supports For Continuity. 57:52
  Andrea Fella
Three-Month Retreat - Part 1

2018-09-17 Morning Instructions: Guided Four Element Body Scan. 48:27
  Jaya Rudgard
Three-Month Retreat - Part 1

2018-09-16 Thinking Like A Buddha 54:06
  Jaya Rudgard
Learning to recognize thoughts and thinking and ways to work skillfully with them.
Three-Month Retreat - Part 1

2018-09-16 Morning Instructions and Guided Meditation. 49:58
  Greg Scharf
Three-Month Retreat - Part 1

2018-09-14 Mindfulness Of The Body 57:21
  Greg Scharf
Three-Month Retreat - Part 1

2018-09-13 What is Mindfulness? 57:11
  Sally Clough Armstrong
Mindfulness is becoming very popular in many areas of modern life: as a stress reduction, in schools, prisons, hospitals, in the workplace and so on. But what is mindfulness, and what was the Buddha talking about when he encouraged us to practice it? Right mindfulness, or Samma Sati, develops wisdom and understanding, decreasing unwholesome states of mind, increasing wholesome
Three-Month Retreat - Part 1

2018-09-13 Mindfulness Of Sound, Body, and Breathing 48:58
  Bhante Buddharakkhita
Mindfulness of sound reminds us of the natural quality of mindfulness and mindfulness of the body and breathing helps us to be more centered and grounded
Three-Month Retreat - Part 1

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