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Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-03-19
Loving Kindness
45:33
Chas DiCapua
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Practicing with the easy being. Receiving loving kindness and offering loving kindness to self.
Insight Meditation Society - Retreat Center
:
The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-19
Five hindrances as a doorway to release.
52:07
Jean Esther
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An introduction to the five hindrances, how they are experienced in the mind and body, and practices that lead to release from their grip.
Insight Meditation Society - Retreat Center
:
The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-19
Morning Instructions: the value of anchoring attention.
58:02
Jean Esther
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A brief explanation of why anchoring attention in the body is foundational, followed by suggestions as to how to practice in this way
Insight Meditation Society - Retreat Center
:
The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-18
Introduction to Brahma Vihara practice
46:21
Jean Esther
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A brief explanation of the four Brahma Viharas and their near and far enemies. Followed by a guided, loving-kindness practice for an easy person.
Insight Meditation Society - Retreat Center
:
The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-18
Connecting to formal practice to the wider path.
48:05
Chas DiCapua
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How the cultivation of mindfulness and concentration, support, deliberation of heart and mind
Insight Meditation Society - Retreat Center
:
The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-18
Settling into the body
59:27
Chas DiCapua
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Morning meditation instructions
Insight Meditation Society - Retreat Center
:
The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-14
Practicing in daily life
51:05
Devon Hase
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Insight Meditation Society - Retreat Center
:
Cultivating Awareness and Wisdom
2023-03-13
Unentangled awareness
52:54
Carol Wilson
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Insight Meditation Society - Retreat Center
:
Cultivating Awareness and Wisdom
2023-03-13
Guided meditation in Sayadaw U Tejaniya style. Day five of retreat.
64:20
Alexis Santos
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Insight Meditation Society - Retreat Center
:
Cultivating Awareness and Wisdom
2023-03-12
Reminders about working with difficulty and mindfulness of thinking
45:45
Devon Hase
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Morning reflection on dukkha, and how to be skillful with thoughts
Insight Meditation Society - Retreat Center
:
Cultivating Awareness and Wisdom
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