The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2026-07-07 Samadhi 57:09
Kristina Bare
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This talk explores Samadhi as absorption and as momentary concentration
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 26CWN

2026-07-06 Concentration Retreat: Last Night Talk with Guidance for Practice in Daily Life 46:34
Tara Mulay
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Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 26CWN

2026-07-06 Metta for Neutral Being 43:40
Kristina Bare
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Guided Metta for neutral being
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 26CWN

2026-07-06 Cultivating Ease with Mindfulness of Breathing 60:30
Kristina Bare
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The instructions supports the mind to incline towards ease with breathing and wholehearted attention
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 26CWN

2026-07-04 Hindrances in Concentration Practice 58:36
Kristina Bare
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The talk describes the five hindrances and how to meet them in concentration practice by 1. gently ignoring, 2. bring in antidotes, 3. meeting with RAIN approach
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 26CWN

2026-07-03 With a discussion of Wise Effort. 54:33
Tara Mulay
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Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 26CWN

2026-07-03 Establishing a supportive attitude with breathing 60:37
Kristina Bare
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Instructions point to the importance of inviting a attitude of friendliness and patience in mindfulness of a breathing practice
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 26CWN

2026-06-27 Parenting, Outer and Inner, and Healing 53:39
Cara Lai
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Insight Meditation Society - Retreat Center :  Teen Retreat – 26TR

2026-06-27 Gratitude Practice 35:11
Kaira Jewel Lingo
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We often overlook the absence of pain and suffering. Kaira Jewel also offers movement as an anchor.
Insight Meditation Society - Retreat Center :  Teen Retreat – 26TR

2026-06-26 Loving-Kindness for Self 0:42
Jean Esther
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Intro to Brahmaviharas and guided metta for self
Insight Meditation Society - Retreat Center :  Teen Retreat – 26TR

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