The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2025-08-07 Guided Metta Meditation 48:50
Deborah Ratner Helzer
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For oneself and a benefactor
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-05 Guided Sitting - Review Morning Instructions, Including Working with Sleepiness 43:50
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-05 Posture Guidance for Sitting Meditation 35:41
Éowyn Ahlstrom
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-05 1st Day Morning Instructions - Breath 61:59
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-07-29 Loving Kindness and Compassion Practice 44:13
Chas DiCapua
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Using an easy being to cultivate Loving Kindness and then turning that caring heart to the difficulties of another and self.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-28 Mindfulness of Body and Body Breathing 61:38
Chas DiCapua, Shelly Graf
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Various ways to connect with the experience of body sitting and body breathing.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-27 Mindfulness of Body 48:09
Chas DiCapua
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Exploring mindfulness of the body in the Satipatthana Sutta. Including how mindfulness of the body interfaces and supports other aspects of the practice.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-19 What is Insight? 43:44
Brian Lesage
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Insight Meditation Society - Retreat Center :  Deepening into the Dharma: A Meditation Retreat for Experienced Practitioners - 25EBL

2025-07-17 Morning Instructions for Arriving into Retreat 30:50
Brian Lesage
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Insight Meditation Society - Retreat Center :  Deepening into the Dharma: A Meditation Retreat for Experienced Practitioners - 25EBL

2025-07-11 Deepening Samadhi 56:35
Kristina Bare
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An exploration of Samadhi and its role on the overall path of Liberation
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 25CWN

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