The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2023-04-14 Guided Metta - Mercy 44:47
Rebecca Bradshaw
Receiving Metta from a benefactor, and sharing with others, including difficult persons
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom

2023-04-12 Mindfulness 43:36
Rebecca Bradshaw
Exploring mindfulness and balanced effort
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom

2023-04-07 Embodying forgiveness to free the heart 51:10
Nolitha Tsengiwe
The courage to investigate the pain of how we cause harm to ourselves, and others, is critical preparation for forgiveness as a way of skillful living.
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2023-04-05 Guided Metta meditation for body with Q&A 63:23
Oren Jay Sofer
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2023-04-04 Metta Instructions 66:48
Oren Jay Sofer
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2023-03-21 Eightfold path – taking the practice into our lives 46:00
Jean Esther
Wise view and wise thought, and ethical conduct are elucidated as guides for living a life with wisdom and compassion
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-21 Morning Instructions: feeling tones (vedana) 52:18
Jean Esther
These instructions highlight how to identify feeling tones in meditation, practice, and the importance their identification plays in the release from being lost in aversion, desire, and disconnection
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Guided compassion practice 46:13
Jean Esther
A guided practice of compassion for someone in our life, followed by a guided practice of compassion for ourselves
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Seven factors of awakening 48:48
Chas DiCapua
How do factors relate to and balance one another, and their role in liberating the mind and heart
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Practicing with emotions 61:18
Chas DiCapua
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

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