While walking meditation often receives less attention than sitting meditation, it offers numerous benefits worth exploring. In this talk, we will go into the 'Walking Meditation' sutta, where the Buddha outlines five benefits of this practice. We’ll conclude with a bonus benefit.
This talk explores how compassion loosens striving, softens judgment, and reveals freedom. Through stories and practice reflections, we explore letting go, laying down the armor, and beginning again
Exploring the tangle of dukkha, and how it is related both to the nature of experience as impermanent, unreliable and uncontrollable and to the deep wish for happiness, safety and ease.
This session offers a brief reflection and guided meditation on expanding awareness to include sensations throughout the body. With special attention to working wisely with pain, the instructions emphasize mindful presence, compassion, and skillful relationship to experience.
