The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2020-05-28 Sit with Instructions 46:30
  Michele McDonald
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Instructions on setting the intention for sitting followed by guided meditation
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-28 Morning Sit with Instructions 51:38
  Darine Monroy
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Metta (lovingkindness) meditation introduction followed by guided meditation
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-27 Metta Chanting and Sit 39:48
  Jesse Maceo Vega-Frey
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Evening metta chanting instructions for online self-retreat, during COVID-19 pandemic, followed by chanting and sit
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-27 Dharma talk 46:08
  Michele McDonald
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Opening talk of online retreat, during COVID-19 pandemic, on self-retreat at home, meditation, and loving-kindness
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-27 Sit with Instructions 53:47
  Jesse Maceo Vega-Frey
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Introduction to the first day of online retreat, during COVID-19 pandemic, followed by guided meditation instructions
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-27 Morning Sit with Instructions 46:55
  Darine Monroy
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Preliminary meditation instructions, with ambient jungle sounds from Mexico, followed by instructions on practicing from home during the COVID-19 pandemic
Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-03-14 Open Choiceless Awareness - Sky Mind 61:24
  Jean Esther
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A review of one-pointed awareness opening to the vast expanse of boundless awareness.
Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Thoughts 60:47
  Chas DiCapua
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How to meditate with thoughts and how to have the rightrelationship to thoughts.
Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Mindfulness Of Feelings and Emotions 65:20
  Jean Esther
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A brief description of how we can meet all emotions, pleasant and unpleasant with wisdom and compassion.
Freedom Here & Now: Insight Meditation Retreat

2020-03-12 The Five Hindrances 59:22
  Chas DiCapua
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How to cultivate a correct view of the hindrances and how to include them in our practice.
Freedom Here & Now: Insight Meditation Retreat

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