The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2019-09-28 Coming into Presence through Reflecting on Death and Birth 50:31
  Brian Lesage
This talk offers reflections on how reflecting on the inevitability of our death as well as the wonder of our birth establishes presence in a powerful and transformative way.
Three-Month Retreat - Part 1

2019-09-26 Seven Factors Of Awakening 63:24
  Guy Armstrong
How mindfulness activates wholesome states of mind, including energy and concentration, that lead to full awakening.
Three-Month Retreat - Part 1

2019-09-23 Perception Of Impermanence Leads To Awakening 58:40
  Carol Wilson
Three-Month Retreat - Part 1

2019-09-22 An Overview Of The Four Brahma Viharas 52:18
  Jill Shepherd
Exploring the skillful qualities of kindness, compassion, appreciative joy and equanimity.
Three-Month Retreat - Part 1

2019-09-22 Morning Instructions: Choiceless Attention 60:26
  Guy Armstrong
Three-Month Retreat - Part 1

2019-09-20 The Transformative Power of Seclusion, Solitude, and Silence 53:00
  Brian Lesage
This talk offers reflections on these important qualities on the spiritual path. It explores this by getting a felt sense of these through a poetic understanding of these terms.
Three-Month Retreat - Part 1

2019-09-20 Morning Meditation Instructions On Vedana 57:41
  Carol Wilson
Three-Month Retreat - Part 1

2019-09-19 Working with Difficult Emotions 60:18
  Guy Armstrong
Describes ways to work with difficult emotions in general. Offers particular guidance on meditating with the states of desire, anger, self-judgment, grief, and fear.
Three-Month Retreat - Part 1

2019-09-19 Morning Instructions 59:40
  Jill Shepherd
Review of the meditation instructions so far, moving from the anchor and opening to whatever aspect of experience is predominant.
Three-Month Retreat - Part 1

2019-09-18 Morning Instructions - Thoughts 60:18
  Guy Armstrong
Three-Month Retreat - Part 1

Creative Commons License