The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2020-03-06 Meditating With Thoughts 60:54
  Chas DiCapua
How to include thoughts in meditation practice and explore their nature.
The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-05 When You Are Struggling And You Need A Friend. 58:50
  Matthew Hepburn
The hindrances are motifs of mind that can propel us into suffering or freedom. How can we use loving-kindness (Metta) to let them open the door to wisdom and peace?
The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-05 Whole Body Breathing 50:46
  Chas DiCapua
How to feel the breath throughout the whole body, with a relaxed open awareness.
The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-04 A Wise Approach To Pain and Discomfort 22:58
  Matthew Hepburn
Meditation instructions on how to continue developing wisdom and compassion through mindfulness of the body - even in experience of pain and discomfort.
The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-04 Using The Body As Anchor (with Matthew Hepburn) 63:02
  Chas DiCapua
How to use different parts of the body and different apertures of awareness to anchor and the attention to the present moment.
The Seven Factors of Awakening: Insight Meditation Retreat

2020-02-25 Day Four - Meditation Instructions 54:01
  Alexis Santos
Objects just support awareness. Allowing the awareness to know more.
Developing the Mind and Heart: Insight Meditation Retreat

2020-02-24 The journey To A Daily Life Practice 36:40
  Alexis Santos
Developing the Mind and Heart: Insight Meditation Retreat

2020-02-22 Cultivating The Mind 62:37
  Alexis Santos
How the practice of meditation allows the wholesome states of mind to arise.
Developing the Mind and Heart: Insight Meditation Retreat

2020-02-18 Equanimity: Training The Heart, Responding With Love 52:24
  Oren Jay Sofer
How does silent retreat practice apply to our daily life? This talk explores how the Brahma Viharas and equanimity specifically can serve as essential support for meeting the challenges of our times.
Strengthening the Heart: Lovingkindness Retreat

2020-02-18 Motivation, Disillusionment, and Release 45:03
  Winnie Nazarko
The motivation for practice changes as our initial ideas about what we "get" out of it, meet frustration. As delusion is exposed and let go of, real practice begins.
Strengthening the Heart: Lovingkindness Retreat

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