The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2025-01-12 Mindfulness and Liberation 64:24
Jeanne Corrigal
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This talk offers an overview of the Satipatthana map and an exploration of the 7 Factors of Awakening.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-12 Instructions on Feeling Tones - the 2nd Foundation of Mindfulness 66:48
Bob Stahl
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Learning abut the importance of this 2nd foundation of mindfulness as a gateway to lessen suffering and as a gateway to greater peace.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-11 Working with the 5 Hindrances as a pathway to Wisdom 62:15
Bob Stahl
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No doubt there are challenges that may come up when we practice meditation and so helpful to learn how to work with them wisely so they can transform as gifts of wisdom.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-10 Renunciation and Mindfulness Based Dukkha Reduction 63:16
Christiane Wolf
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The power of renunciation, my path from Dharma to MBSR and translations of Dukkha
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-10 Morning Instructions: First Foundation of the Body 68:17
Jeanne Corrigal
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Brief talk followed by guided meditation on anchoring in body, sounds, or breath.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-06 Compassionate responses - inner practice and outer action 2:14:34
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-06 Morning Reflection: 4 Tasks of Satipaṭṭhāna & 4 Dimensions of contemplative practice 54:19
Akincano Marc Weber
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Naming the tasks of the individual satipaṭṭhāna channel; psychological map of the contemplative territory. (Including some common hangups)
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Approaching the Heart of Wisdom 61:07
Yanai Postelnik
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Reflections on deepening wisdom and awakening
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Guided Mettā–Forgiveness- Gratitude Meditation (no phrases) 43:58
Akincano Marc Weber
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Guided practice on the themes of mettā, gratitude, connectedness, and forgiveness
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Day 7 morning instructions- gradual and sudden approaches 52:35
Catherine McGee
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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