The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2018-07-29 Four Faces Of Compassion 61:15
  Rebecca Bradshaw
Four archetypes/aspects of compassion to develop for an engaged and balanced heart.
Insight Meditation Retreat for 18-32 Year Olds

2018-07-29 Instructions On Meditating With Thoughts. 60:34
  Chas DiCapua
Recognizing different types of thoughts. How to work with them, and ways to investigate thought.
Insight Meditation Retreat for 18-32 Year Olds

2018-07-28 Guided Metta 44:52
  Rebecca Bradshaw
Receiving for self and going to an easy person, family, and all beings.
Insight Meditation Retreat for 18-32 Year Olds

2018-07-28 Investigation As Intimacy 49:56
  Chas DiCapua
How being intimate with the object that is present, naturally leads to investigation and understanding.
Insight Meditation Retreat for 18-32 Year Olds

2018-07-28 Morning Meditation - Thoughts: Emotions through sensations 51:15
  JoAnna Hardy
Insight Meditation Retreat for 18-32 Year Olds

2018-07-27 Don't Walk Down The Ice Cream Isle 50:56
  JoAnna Hardy
A talk on wise effort for the Youg Adult Retreat
Insight Meditation Retreat for 18-32 Year Olds

2018-07-26 Four Foundations Of Mindfulness 54:03
  Rebecca Bradshaw
Connecting wit body, feeling tone, mind/heart and wisdom as foundations for practice
Insight Meditation Retreat for 18-32 Year Olds

2018-07-26 Choosing and Working With An Anchor 63:26
  Chas DiCapua
Description of meditating using the body and the breath as the main meditation object. Encouragement for relaxation and ease.
Insight Meditation Retreat for 18-32 Year Olds

2018-07-22 Final Words 57:14
  Chris Cullen
Also speaking are Yuka Nakamura, and Akincano
Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-21 Re-imagining our world 62:59
  Yuka Nakamura
Brief description: How can we hold and meet the challenges of our time? Rather than falling into helplessness and despair, we can metabolize our fears and worries into energy and courage, allowing ourselves to be stirred up and to feel a sense of urgency. One specific area of practice is to see through our ways of perceiving and conceiving the world and self. Understanding the dependent and fabricated nature of all experience we can consciously and creatively play with ways of looking that contribute to peace, happiness, and harmony.
Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

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