The greatest gift is the
gift of the teachings
 
Jean Esther's Dharma Talks at Insight Meditation Society - Retreat Center
Jean Esther
Jean Esther, MSW has been practicing meditation since 1975 and teaching in the dharma since the early 90’s. She is one of the Guiding Teachers at True North Insight in Canada and teaches locally in the Northeastern US. Trained in Jungian transpersonal psychology and Somatic Experiencing she has been a practicing psychotherapist in Western MA since 1981 with a specialization in the healing of trauma. Her passion is attuning to and supporting the liberating intersection of body, mind and heart and helping others of all ages do the same.
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2024-06-28 How do we know we're alive? 49:32
An unexpected love story. When love and wisdom come together from our practice we meet our lives with the courage to live our fullest selves. Knowing how deeply our lives intertwine.
Insight Meditation Society - Retreat Center Teen Retreat
2024-04-16 Perfectionism is an impediment to awakening 49:09
What derails us on and off to cushion? This talk is an invitation to investigation perfectionism, the vulnerability that lies beneath it and the power of practicing with the 10 paramis in daily life.
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony
2024-04-15 Loving kindness for the neutral person 45:59
Understanding that we are all interconnected - offering loving kindness for a neutral person through the sense of a separate self
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony
2023-03-21 Eightfold path – taking the practice into our lives 46:00
Wise view and wise thought, and ethical conduct are elucidated as guides for living a life with wisdom and compassion
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-21 Morning Instructions: feeling tones (vedana) 52:18
These instructions highlight how to identify feeling tones in meditation, practice, and the importance their identification plays in the release from being lost in aversion, desire, and disconnection
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-20 Guided compassion practice 46:13
A guided practice of compassion for someone in our life, followed by a guided practice of compassion for ourselves
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-19 Five hindrances as a doorway to release. 52:07
An introduction to the five hindrances, how they are experienced in the mind and body, and practices that lead to release from their grip.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-19 Morning Instructions: the value of anchoring attention. 58:02
A brief explanation of why anchoring attention in the body is foundational, followed by suggestions as to how to practice in this way
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2023-03-18 Introduction to Brahma Vihara practice 46:21
A brief explanation of the four Brahma Viharas and their near and far enemies. Followed by a guided, loving-kindness practice for an easy person.
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion
2021-12-04 Loving kindness practice with the "neutral person" 42:12
Description of the importance of working with a neutral person and strengthening the capacity of non-discriminating loving kindness. Includes a guided practice.
Insight Meditation Society - Retreat Center Freedom of Heart and Mind: Insight Meditation Retreat

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