Final reflections of the first six weeks of the three-month retreat. It explores how refuge becomes internal rather than conditional, using the Buddha’s final instruction, the Bhaddiya narrative, and the lion’s roar to illuminate belonging, continuity of practice, and the transmission of Dhamma at transition points: for those staying for part 2 and those re-entering the world.
The Third Noble Truth is about the cessation of dukkha (unsatisfactoriness) and the realization of Nibbāna (awakening). Through inspiring stories of modern-day figures like Mae Chee Kaew and Dipa Ma, we see that awakening is possible in this very life.
After a brief overview of the four Bbrahmavihāras and their interconnections, the session continues with a brief reflection on upekkhā (equanimity), followed by a guided equanimity meditation.
