The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-10-30 Meeting emotions with mindfulness and wisdom 69:11
Bhante Buddharakkhita
Twelve ways of meeting emotions with mindfulness and wisdom. Search practices pave the way to peace, happiness, and freedom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-30 morning Instructions - vedana 59:21
Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-29 Clinging and release in relation to mindfulness of the body 52:18
Jill Shepherd
Exploring clinging IN the body and clinging TO the body (ie identification with it), and ways to experience release of this clinging
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-29 Instruction – thoughts 58:50
Rebecca Bradshaw
Guided meditation on thinking
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-28 Falling in love with the four iddhipadas 48:00
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-28 Instructions and practice: mindfulness of emotions 58:59
Jill Shepherd
Developing a skillful relationship with emotions, knowing they're impermanent, impersonal nature. Includes a brief introduction of the acronym "RAIN" recognize, allow/accept, investigate, non-identification as nature
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-27 Morning Instructions: the art of bowing in navigating physical pain 61:00
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-26 Right Effort 57:04
Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-26 Guided meditation breath/body and elements practice 54:43
DaRa Williams
Rounding in the body, relaxed and engaged with the elements, earth, fire, water, air. Our connectedness to nature!
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-10-25 Introduction to the four foundations of mindfulness 60:49
Bhante Buddharakkhita
Mindfulness of the body, feelings, mind states, and Dharma's can lead to peace, happiness, and final liberation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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