The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2019-09-07 Morning Instructions 59:46
  Jean Esther
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Introduction of the 2nd foundation of mindfulness. Mindfulness of feeling.
Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-06 Metta for a friend and neutral person 45:01
  bruni dávila
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Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-05 Gladding The Mind 55:36
  Winnie Nazarko
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This talk discusses sources of non-sensual happiness including the wholesome state of gratitude. A guided gratitude reflection concludes this talk.
Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-05 Morning Instructions 51:58
  Jean Esther
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Mindfulness Of Breath and Body
Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-04 Mindfulness As A Factor Of Awakening 53:11
  Jean Esther
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Steadying the mind. Suggestions for a balance of attention in a retreat setting.
Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-04 Morning Meditation Instructions 1:10:39
  Winnie Nazarko
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Day 1 sitting and walking instructions
Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-01 The Journey To Awakening 57:45
  Winnie Nazarko
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A discussion of the reasons people come to practice and how "mindfulness" turns into insight.
Discovering Freedom: Labor Day Meditation Weekend

2019-09-01 Practice Instructions - Difficult Emotions 64:16
  Bonnie Duran
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Discovering Freedom: Labor Day Meditation Weekend

2019-08-31 Mindfulness: Intuitive Wisdom 63:37
  Bonnie Duran
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This talk is about the four foundations of mindfulness.
Discovering Freedom: Labor Day Meditation Weekend

2019-08-21 The Flow Of Your Practice Is Your Life - Part 2 47:22
  George Mumford
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Your Life Is Your Practice: Insight Meditation Retreat

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