Please support Dharma Seed with a 2023 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
     1 2 3 4 5 6 7 8 9 ... 641 642 643 644
2023-11-02 Morning Instructions: Choiceless Attention 60:26
Brian Lesage
Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-31 Bring it on: happiness awaits, 54:04
DaRa Williams
Download Listen
Hindrances – growth along the path, and the utility of engaging them for growth and deepening of practice
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-31 Brahmavihara practice: Metta for benefactor and good friend 46:14
Jill Shepherd
Download Listen
Establishing some well-being in the body then cultivating metta for the benefactor or easy being, then a good friend
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-31 Guided meditation on intentions 56:43
Bhante Buddharakkhita
Download Listen
Mindfulness of the intentions can help us to see our motivation behind actions. Also, this practice can reveal the relationship between cause and effect
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-30 Meeting emotions with mindfulness and wisdom 69:11
Bhante Buddharakkhita
Download Listen
Twelve ways of meeting emotions with mindfulness and wisdom. Search practices pave the way to peace, happiness, and freedom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-30 morning Instructions - vedana 59:21
Tuere Sala
Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-29 Clinging and release in relation to mindfulness of the body 52:18
Jill Shepherd
Download Listen
Exploring clinging IN the body and clinging TO the body (ie identification with it), and ways to experience release of this clinging
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-29 Instruction – thoughts 58:50
Rebecca Bradshaw
Download Listen
Guided meditation on thinking
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-28 Falling in love with the four iddhipadas 48:00
Brian Lesage
Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-28 Instructions and practice: mindfulness of emotions 58:59
Jill Shepherd
Download Listen
Developing a skillful relationship with emotions, knowing they're impermanent, impersonal nature. Includes a brief introduction of the acronym "RAIN" recognize, allow/accept, investigate, non-identification as nature
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

     1 2 3 4 5 6 7 8 9 ... 641 642 643 644
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org