The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2020-01-18 First Morning Instructions. Breath and Body 64:53
  JoAnna Hardy
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Settling and stabilizing in the first foundation of mindfulness.
Wisdom and Compassion for Our Time: Insight Meditation Weekend

2020-01-15 From hindrances to awakening factors. 53:23
  Jaya Rudgard
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Long term and immediate practice.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-15 Instructions of choiceless attention and awareness of awareness 53:53
  Yuka Nakamura
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Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Right Intention 55:54
  Yuka Nakamura
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Our actions are often driven by unconscious or conflicting intentions. How can we align with wholesome intentions and cultivate wholesome mindstates?
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
  Jaya Rudgard
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Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Morning Instructions On Thoughts 51:06
  Chris Cullen
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Exploringintentions in working with thoughts - how to develop mindfulness of thoughts and a deepening understanding of their shaping influence
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Self, Non-self, and the importance of flexibility of view. 62:57
  Chris Cullen
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An exploration of the Buddha's teaching on anatta (not-self), and the importance also of honoring personhood and cultivating flexibility of view so as to respond appropriately to circumstances. The emptiness of all phenomena is also briefly explained and explored.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Guided Metta meditation for self and benefactor 43:30
  Yuka Nakamura
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Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
  Jaya Rudgard
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Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Guided Metta Meditation 45:56
  Chris Cullen
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Brief introduction followed by a guided metta meditation for group, self, and benefactors
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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