The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2020-01-05 Guided Meditation On Equinimity 42:09
  Sharda Rogell
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How to bring the mind to more balance and ease in the face of challenges.
Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 Morning Instructions - Attention, Awareness and Presence. 53:09
  Yanai Postelnik
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Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Freeing Ourselves From Anxiety About Non-Perfection 54:07
  Sharda Rogell
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We can easily believe that perfection truly exists and if we can work hard enough we may reach it, until we see the pain in our striving and let go.
Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Guided Metta Meditation With Metta Mudra 44:21
  Yanai Postelnik
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Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Meditation Instructions 52:45
  Catherine McGee
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3rd foundation of mindfulness.
Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-03 Living In Rental Accomdation: Contemplating Impermance 61:57
  Yanai Postelnik
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Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-03 Guided Compassion and Forgiveness Meditation 46:00
  Catherine McGee
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Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-03 Day 5 Morning Instructions 55:11
  Sharda Rogell
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Bare attention and disengaging from story-making.

2020-01-02 A Merciful Attention 58:53
  Catherine McGee
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We could all use a little mercy now!
Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-02 4th Day Morning Reflections and Instructions 55:52
  Yanai Postelnik
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Working with vedana - "hedonic tone"
Embodying the Heart of Wisdom: New Year’s Retreat

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