The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2025-08-20 Mindfulness of Body, Breath and Sound 28:55
Devon Hase
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Teachings and guided meditation on the first foundation of mindfulness
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL

2025-08-19 Guided Instructions: Mindfulness of the Body 47:41
Matthew Hepburn
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Establishing mindfulness in the body. 1st morning instructions on 1st day of retreat
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL

2025-08-16 Contemplation and Action 46:48
Narayan Helen Liebenson
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Facing those times in the light of the Dharma
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Weekend – 25WNL

2025-08-12 Seeing The World With Quiet Eyes 69:58
Kamala Masters
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Practicing Equanimity in the world and in deepening in practice
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-11 Mahasi Retreat: The Noble Eightfold Path 58:40
Tara Mulay
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-11 Overview of Mahasi Instructions 58:46
Deborah Ratner Helzer
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-10 The Seven Factors of Awakening 58:45
Deborah Ratner Helzer
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Balancing wholesome states of mind
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-10 Lovingkindness for the difficult 59:47
Éowyn Ahlstrom
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-09 5th Day Morning Instructions 51:40
Kamala Masters
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Mental Status Plus Vedana (Feeling Tones)
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-08 Metta Meditation Instructions 49:14
Kamala Masters
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Adding Dear Friend or Loved One to previous categories of Oneself and Benefactor
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

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