The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2020-02-15 Overview of the Four Brahmavihara qualities 44:21
  Jill Shepherd
Exploring how kindness, compassion, joy and equanimity work together to heal afflicted mind-states
Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Introduction To Lovingkindness 54:06
  Oren Jay Sofer
An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
  Jill Shepherd
Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Strengthening the Heart: Lovingkindness Retreat

2020-02-13 Closing Ceremony 1:39:51
  DaRa Williams
With Shelly Graf, Tuere Sala, Nakawe Cuebas, and Pamela Weiss
Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-11 Cultivation 52:16
  Winnie Nazarko
The idea of cultivation (Bhavana) is the key to Buddhism. This talk relates this concept to the development of the four foundations of mindfulness, especially the first.
Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-11 3rd Day Instructions: Vedana, emotions 50:28
  DaRa Williams
Review of instructions to date and expansion to include vedana and emotions
Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-10 Gratitude, Generosity, and Compassion - beginning with Sujata. 57:40
  DaRa Williams
Reflections on self compassion, compassionate engagement and action.
Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-05 Q&A 63:38
  Joseph Goldstein
A wide varity of topics.
The Path to Awakening: Insight Meditation Retreat

2020-02-05 Loving Kindness Practice 44:16
  Walt Opie
Introducing the difficult person to our loving kindness practice.
The Path to Awakening: Insight Meditation Retreat

2020-02-04 Working With The Hinderances 48:45
  Walt Opie
A description of the five hindrances to meditation practice along with some antidotes for working with them.
The Path to Awakening: Insight Meditation Retreat

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