The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2026-10-02 Variations on Five Hindrances 61:05
James Baraz
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The five common difficulties for meditators and the courage and trust needed to transform our relationship to them
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-02 Morning Instrtuctions: Intimacy with Experience 62:38
Andrea Fella
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Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-01 Instruction on Grounding with anchor 59:23
James Baraz
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Using primary object of breath, body or sound to stabilize the attention
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-09-30 The Path of Fearlessness and Joy 50:15
Greg Scharf
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Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-09-26 Impermanence, Letting Go and Showing Up 63:53
James Baraz
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The Buddha said to keep one reflection in mind as much as possible: impermanence. This reflection will support letting go, equanimity and liberation. This talk explores the gift of opening and embracing impermanence.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-26 Big Mind Meditation 63:41
James Baraz
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This guided meditation shifts the subject of attention from objects to the awareness that knows.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-25 Choiceless Attention Instructions 59:58
Jeanne Corrigal
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Choiceless Attention instructions as a natural process we all know and practice when we are in nature - gazing at the sunset, watching the ocean.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-24 Morning Instructions - Thoughts 57:54
Carol Wilson
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Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-23 Awakening From Misperception 58:49
Carol Wilson
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The Buddha awakened into this world, not out of it through the "magic" of recognizing moment to moment rality accurately.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-23 Forgiveness Practice 50:25
James Baraz
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Forgiveness to ourselves (Body, mind, heart) and between us and others
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

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