The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2025-01-10 Morning Instructions: First Foundation of the Body 68:17
Jeanne Corrigal
Brief talk followed by guided meditation on anchoring in body, sounds, or breath.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-06 Compassionate responses - inner practice and outer action 2:14:34
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-06 Morning Reflection: 4 Tasks of Satipaṭṭhāna & 4 Dimensions of contemplative practice 54:19
Akincano Marc Weber
Naming the tasks of the individual satipaṭṭhāna channel; psychological map of the contemplative territory. (Including some common hangups)
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Approaching the Heart of Wisdom 61:07
Yanai Postelnik
Reflections on deepening wisdom and awakening
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Guided Mettā–Forgiveness- Gratitude Meditation (no phrases) 43:58
Akincano Marc Weber
Guided practice on the themes of mettā, gratitude, connectedness, and forgiveness
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Day 7 morning instructions- gradual and sudden approaches 52:35
Catherine McGee
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Metaphors of realisation: Sudden and Gradual 1:10:58
Akincano Marc Weber
How do we make ourselves growth and realisation? Tracing the historical, psychological and Two sources of valid forms of knowlege: – Paccakkha "before the eye," i.e. 'perceptible to the senses' 'direct experience'. – Anvaya – 'inference' History of Sudden & Gradual. Aside of the the historical background, these terms have taken on a metaphorical meaning: the talk looks at how these metaphors chart the path of practice, their respective analogies and their images, their framing of the probleme and their respective values and drawbacks. – May these metaphors ultimately have their bases in the differeing mind functions of samādhi (gradual) and sati (sudden)? The speaker, despite little canonical evidence, thinks so.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Guided Equanimity Practice 41:30
Catherine McGee
Being seen with the loving gaze of another who sees that you are perfectly in tact. Then practicing with a loved one who is suffering and whom you would like to be able to meet and love with more equanimity.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Meditation instructions and reflections on curiosity and the seven factors of awakening 11:53
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-03 Seeing is Believing 63:06
Catherine McGee
Our ways of looking are shaped by our views, our patterns of attention, our emotional states, inclinations, intentions and more. Working with these factors we can participate in seeing and sensing the self, others and the world in ways that are onward leading. This talk includes extracts from a practice diary working with a difficult sankhara that was shaping and coloring the perception.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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