The greatest gift is the
gift of the teachings
 
Brahmavihāra – Introduction to the four immeasurables. Guided Mettā Exercise.
2025-04-02 Brahmavihāra – Introduction to the four immeasurables. Guided Mettā Exercise. 40:46
Akincano Marc Weber
The Four Immeasurables. Brahmavihāra are not mere emotions but constitute different tones of relational empathetic resonance. They constitute nothing less but our humanity. Brahmavihāras are cultivations not just 'states'. They are more than empathy but intentntional attitudes.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

Creative Commons License