Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Yuka Nakamura's Dharma Talks at Insight Meditation Society - Retreat Center
Yuka Nakamura
Yuka Nakamura has practiced Buddhist meditation since 1993 in the Theravada, Dzogchen and Zen traditions, and has been trained as a teacher by Fred von Allmen. Living in Switzerland, she teaches meditation and Mindfulness-Based Stress Reduction.
‹‹ previous      1 2 3 4
2024-07-24 Morning instruction – awareness of awareness and equanimity 60:49
Download Listen
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students
2024-07-23 Equanimity 57:57
Download Listen
Equanimity – the fourth of the Brahma Viharas– is the openness of the heart to all experiences and all beings and being at peace with all of it
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students
2024-07-20 Morning Instructions - Hindrances in Awareness Practice 57:21
Download Listen
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students
2024-07-19 Working with the Hindrances in Awareness Practice 56:00
Download Listen
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students
2024-07-18 Guided Meditation: Metta, Friendliness 42:05
Download Listen
Metta for self and all directions.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students
2024-06-11 Goodbye talk, transition, taking the practice home - treading the path 1:10:03
Download Listen
with Akincano Marc Weber, Gerit Stöcklmair, Yuka Nakamura
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2024-06-10 Morning Instruction - mindfulness of mind states 51:10
Download Listen
Bringing mindful awareness to the mind, emotion, or quality of the mind.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2024-06-09 Mudita - opening to joy. 59:53
Download Listen
Mudita is the heart quality that sees and appreciates what is good and beautiful. What makes it difficult to have Mudita and how can we cultivate it?
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2024-06-07 Guided metta meditation 37:46
Download Listen
Offering kindness to self and others
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students
2024-06-07 Morning Instructions – hindrances 37:41
Download Listen
with Akincano Marc Weber, Yuka Nakamura
Mindfulness of the five hindrances
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

‹‹ previous      1 2 3 4
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org