The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2009-08-09 Understanding the Defilements 64:37
Steve Armstrong
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Learning to recognize states of mind that cause suffering is the first step in disentangling the mind from defilements. Liberation of mind is possible with awareness and wisdom.
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2009-08-09 Morning Instructions with Q&A 58:54
Steve Armstrong
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Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2009-08-08 The Four Foundations of Mindfulness 49:28
Deborah Ratner Helzer
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The scope of the practice is vast. It encompasses everything we can possibly experience. The Buddha spelled it all out in this teaching.
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2009-08-08 Morning Instructions 59:34
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2009-08-08 Morning Sitting Instructions 59:34
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2009-08-07 Opening Talk 69:25
Steve Armstrong
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Aspiration, the Format of the Retreat, Right Attitude, Helpful Information, Refuges and Precepts
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2009-08-02 Awakening/Enlightenment 39:10
Amita Schmidt
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Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2009-08-01 Metta: Digging A Good Trench In The Heart 54:49
Anushka Fernandopulle
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Explains cultivating the heart of well-wishing and other heart practices.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2009-07-31 How Mindfulness Sets Us Free 50:40
Tempel Smith
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In each moment of our lives we have the possibility to awaken or suffer.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2009-07-30 Trusting Our Own Experience To Teach Us 52:46
Rebecca Bradshaw
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How we connect our own experience to teach us about freedom.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

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