The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks at Insight Meditation Society - Retreat Center
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
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2025-08-08 Instructions for Mindfulness of Thinking 56:22
Insight Meditation Society - Retreat Center The Sure Heart's Release: Insight and Metta Retreat – 25MKM
2025-08-07 Guided Metta Meditation 48:50
For oneself and a benefactor
Insight Meditation Society - Retreat Center The Sure Heart's Release: Insight and Metta Retreat – 25MKM
2024-08-12 Following the predominant object 60:57
Instructions for "choice awareness" from the Mahasi perspective
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method
2024-08-10 Relative and absolute 54:35
What are these two layers of reality and how do we relate to them in life and meditation?
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method
2024-08-09 Morning Instructions – thinking 59:33
Some suggestions for noting and noticing thoughts
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method
2024-08-08 Beginning lovingkindness practice 58:09
Connecting with a sense of caring for oneself and a benefactor figure
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method
2024-08-07 Introduction to the Mahasi method 57:10
Some history and key features of Mahasi style practice: working with primary objects, noting, momentary concentration, and balanced effort
Insight Meditation Society - Retreat Center Mindfulness and Insight Meditation: The Mahāsi Method
2023-08-11 Guided loving-kindness meditation 44:07
The five beings, and all beings (no phrases)
Insight Meditation Society - Retreat Center The Sure Heart's Release
2023-08-11 morning Instructions 63:25
Noticing subtle wholesome states of mind
Insight Meditation Society - Retreat Center The Sure Heart's Release
2023-08-09 Letting go of everything 52:06
Step-by-step, through the simple practice of mindfulness, the heart learns to let go.
Insight Meditation Society - Retreat Center The Sure Heart's Release

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