The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

This retreat specifically addresses the practice needs of new and experienced meditators in the challenging years of early adulthood. The format includes daily meditation instruction, group and individual interviews, opportunities for questions and discussion as well as afternoon yoga sessions. The course will end with a day of activities centered on supporting community and integrating the practice into our daily lives.

2009-07-29 (8 days) Insight Meditation Society - Retreat Center

2009-07-30 Trusting Our Own Experience To Teach Us 52:46
Rebecca Bradshaw
How we connect our own experience to teach us about freedom.
2009-07-31 How Mindfulness Sets Us Free 50:40
Tempel Smith
In each moment of our lives we have the possibility to awaken or suffer.
2009-08-01 Metta: Digging A Good Trench In The Heart 54:49
Anushka Fernandopulle
Explains cultivating the heart of well-wishing and other heart practices.
2009-08-02 Awakening/Enlightenment 39:10
Amita Schmidt
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