The greatest gift is the
gift of the teachings
 
Anushka Fernandopulle's Dharma Talks at Insight Meditation Society - Retreat Center
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2022-09-08 Working with feeling tone and reactivity 53:15
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Seeing through how suffering can be created through inattention to pleasant, unpleasant, neutral, valence.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community
2022-09-07 Metta (loving-kindness) Practice 25:59
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community
2018-09-07 Metta For One's Body 41:58
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Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2018-09-07 Working With Mindfulness Of Mind 58:22
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Recognizing thoughts as an object of meditation. Guided meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2018-09-06 Freedom and Ease Of Being 43:29
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Dharma talk on LGBTQ retreat: Six senses, six animals leashed together, Amsterdam pride as a metaphor for your mind, retraining the mind and heart for freedom.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2018-09-05 Morning Meditation Instructions 60:56
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Practice instructions for the first day of a LGBTQISGL retreat at IMS. Cell phone ceremony of renunciation, sitting, walking
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2018-09-02 Recognizing Awareness 41:10
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Guided practice in recognizing the knowing factor of experience, which is not me or mine, or in my control.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend
2018-09-01 Soundtrack Of The Mind 40:21
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Starting to notice mindstates that influence how we see life, including the five hinderances.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend
2018-09-01 Meditation Instructions - Day 1 65:33
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Guided meditation, posture, opening morning thoughts, walking instructions.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend
2018-01-06 Multiple Choice Vipassana Practice 57:28
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Morning Instructions, Bahiya sutta, Q&A
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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