The greatest gift is the
gift of the teachings
 
Anushka Fernandopulle's Dharma Talks at Insight Meditation Society - Retreat Center
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2026-09-06 3 Characteristics 49:39
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Including Anatta and recognizing the self-lessness of the knowing dimension.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend – 26WLD
2026-09-05 Feeling Tone and Reactivity 62:39
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Tuning in to Vedana. (Pleasant, unpleasant, neutral) and on habitual responses.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend – 26WLD
2025-09-05 Chanting 19:41
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Metta Chanting and Practice
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI
2024-09-06 Feeling tone – cracking the code of reality 59:14
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Learning about "vedana" pleasant, unpleasant, neutral our habitual reactivity to each, and practices to be free.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community
2024-09-01 Feeling tone and reactivity 44:30
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Recognizing "vedana" or feeling tone - of pleasant, unpleasant, and neutral and habitual reactions
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend
2024-08-31 Emotions and thoughts, Q&A 58:24
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Developing awareness of mine states, and the field of mental objects, plus a Q&A
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend
2022-09-08 Working with feeling tone and reactivity 53:15
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Seeing through how suffering can be created through inattention to pleasant, unpleasant, neutral, valence.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community
2022-09-07 Metta (loving-kindness) Practice 25:59
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community
2018-09-07 Metta For One's Body 41:58
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Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2018-09-07 Working With Mindfulness Of Mind 58:22
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Recognizing thoughts as an object of meditation. Guided meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

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