The greatest gift is the
gift of the teachings
 
Rebecca Bradshaw's Dharma Talks at Insight Meditation Society - Retreat Center
Rebecca Bradshaw
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.
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2024-08-01 The heart that can let go. 45:30
Releasing the fist of craving in a version, cultivating equanimity
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2024-04-27 Healthy protections for the heart 44:16
Moving from greed, hatred, and delusion to loving kindness and equanimity
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat
2024-04-25 Morning instructions – emotions 55:58
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat
2024-04-24 Effort as intentionality, perseverance, and surrender 46:39
Discusses, helpful and unhelpful ways to make effort in our meditation
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat
2023-11-30 The joy of giving 61:57
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-11-30 Morning reflection 57:22
What do you need to release? Accessing your "inner Wyoming"
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-11-28 Equanimity, Brahma Vihara 58:14
Introduction and guided meditation, using the first three Brahma Viharas to establish connection, and equanimity to encourage letting go
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-11-17 Aversion 60:28
Discusses techniques to use with aversion, including feeling tone
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-11-09 Craving 61:22
Discusses being with craving with mindfulness, and connecting also with the absence of craving
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-10-29 Instruction – thoughts 58:50
Guided meditation on thinking
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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