The greatest gift is the
gift of the teachings
 
The Four Foundations of Mindfulness
2009-08-08 The Four Foundations of Mindfulness 49:28
Deborah Ratner Helzer
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The scope of the practice is vast. It encompasses everything we can possibly experience. The Buddha spelled it all out in this teaching.
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

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