The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2009-07-21 The Truth of Impermanence 54:52
Yanai Postelnik
All conditioned things turn out to be unreliable. Recognizing and accepting the truth of impermanence and insecurity allows us to let go into the vast truth of life.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2009-07-20 Clear Comprehension 47:10
Fred Von Allmen
Mindfulness connects us to the present moment. Wisdom liberates.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2009-07-19 Spaciousness 43:18
Christina Feldman
Spaciousness is both a cultivation and frution of wise mindfulness.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2009-07-14 On The Wings Of Mudita 48:22
Dori Langevin
The Brahma Vihara of Mudita
Insight Meditation Society - Retreat Center Family Retreat

2009-07-12 Equanimity in Family Life 47:04
Deborah Ratner Helzer
The ways that we get caught in holding on, and the ways that we can learn to let go.
Insight Meditation Society - Retreat Center Family Retreat

2009-07-06 Metta and the Breath 28:01
Chas DiCapua
Using the combination of awareness of the heart center and the breath as a way to cultivate lovingkindness in a natural way.
Insight Meditation Society - Retreat Center Teen Retreat

2009-07-01 Mindfulness: On and Off The Cushion 15:40
Larry Rosenberg
Insight Meditation Society - Retreat Center IMS Audio Files

2009-06-19 Courage To Live: Practice of Forfiveness 66:22
Larry Yang
How we bring a profound practice of letting go into our day to day lived experience in our multicultural lives.
Insight Meditation Society - Retreat Center People of Color Retreat

2009-06-18 Freedom of the Heart and Mind: Metta 61:07
Bhante Buddharakkhita
Loving kindness (metta) is a mental state that can be developed through openness of our heart, thereby experiencing greater freedom of this mind/state.
Insight Meditation Society - Retreat Center People of Color Retreat

2009-06-17 Mindfulness: Befriending Yourself 50:58
Anushka Fernandopulle
Description of awareness practice and its benefits, including truthfulness with yourself.
Insight Meditation Society - Retreat Center People of Color Retreat

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