The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2024-09-20 Renunciation 69:30
Winnie Nazarko
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This talk explores what the Buddha meant by "renunciation" why its important, and how it can be practiced.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-18 Metta as friendliness 60:15
Kristina Bare
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Instructions on how to work with the category of "dear friend"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-16 Mindfulness as presence and observation 64:10
Kristina Bare
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Reflection and what mindfulness is and how it can be developed
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-13 Motivation for Practice 59:18
Winnie Nazarko
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This talk discusses some of the motivations which can present in meditation practice, and encourages wisdom about which to act on.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-07 Fabrications of Mind – a Refuge? 58:51
Pascal Auclair
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Instructions and stories and mind creations followed by meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-06 Lessening suffering 54:21
Pascal Auclair
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Ways mindfulness can help lessen afflictive emotions.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-06 Feeling tone – cracking the code of reality. Learning about "vedana" pleasant, unpleasant, neutral our habitual reactivity to each, and practices to be free. 59:14
Anushka Fernandopulle
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-05 Relating to strong emotions 60:24
Pascal Auclair
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A talk, a guided meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-04 Starting from scratch 47:16
Pascal Auclair
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How remarkable it is that mindfulness helps us investigate reality and how we relate to it starting from the Building Blocks of our experience
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-01 Four objects worthy of your attention 63:50
Pascal Auclair
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A short talk, a guided meditation and a Q&A
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

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