Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
     1 2 3 4 ... 19 20 21 22 23 24 25 26 27 ... 605 606 607 608
2022-01-31 Metta for self, easy being, neutral being, and difficult being 48:17
Kristina Bare
Befriending the World through Mindfulness

2022-01-31 Day two morning instructions were thinking and emotions 61:28
Tara Mulay
Befriending the World through Mindfulness

2022-01-30 Practicing with the hindrances and understanding Dukkha. 49:01
Tara Mulay
Practicing with the hindrances as an aspect of the fourth foundation of mindfulness.
Befriending the World through Mindfulness

2022-01-30 Metta and compassion for self. 45:59
Kristina Bare
When Metta meets suffering it naturally transforms into compassion
Befriending the World through Mindfulness

2022-01-30 Scanning the body for feeling Tone. 64:02
Bonnie Duran
Guided meditation on Vedana.
Befriending the World through Mindfulness

2022-01-29 Reflections to realize in permanence. 47:22
Bonnie Duran
This talk discusses the body and feeling tone reflections that help realize impermanence.
Befriending the World through Mindfulness

2021-12-04 Loving kindness practice with the "neutral person" 42:12
Jean Esther
Description of the importance of working with a neutral person and strengthening the capacity of non-discriminating loving kindness. Includes a guided practice.
Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-03 Why Practice? Setting in motion the wheel of truth. 47:44
Jean Esther
An elaboration of the third of the Four Noble Truths
Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-02 Metta Practice For Self 44:51
Jean Esther
Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-01 Introduction to Metta practice 40:17
Jean Esther
Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Freedom of Heart and Mind: Insight Meditation Retreat

     1 2 3 4 ... 19 20 21 22 23 24 25 26 27 ... 605 606 607 608
Creative Commons License