The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2024-09-06 Lessening suffering 54:21
Pascal Auclair
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Ways mindfulness can help lessen afflictive emotions.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-06 Feeling tone – cracking the code of reality. Learning about "vedana" pleasant, unpleasant, neutral our habitual reactivity to each, and practices to be free. 59:14
Anushka Fernandopulle
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-05 Relating to strong emotions 60:24
Pascal Auclair
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A talk, a guided meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-04 Starting from scratch 47:16
Pascal Auclair
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How remarkable it is that mindfulness helps us investigate reality and how we relate to it starting from the Building Blocks of our experience
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-01 Four objects worthy of your attention 63:50
Pascal Auclair
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A short talk, a guided meditation and a Q&A
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2024-09-01 Feeling tone and reactivity 44:30
Anushka Fernandopulle
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Recognizing "vedana" or feeling tone - of pleasant, unpleasant, and neutral and habitual reactions
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2024-08-31 Mindfulness: the power of taking care 48:36
Pascal Auclair
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Instructions on mental noting, a guided meditation and a 20 minute talk on learning to take care of what's happening now, and now, and now.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2024-08-31 Emotions and thoughts, Q&A 58:24
Anushka Fernandopulle
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Developing awareness of mine states, and the field of mental objects, plus a Q&A
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2024-08-31 Mindfulness: the rules of the game 57:57
Pascal Auclair
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A few words on mindfulness, a guided meditation, and a few words on walking meditation
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2024-08-23 The Confluence of Freedom and Love 45:04
Greg Scharf
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A short reflection on the interconnected nature of freedom and love on the Buddha's path of awakening, followed by a guided meditation.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Weekend

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