Your heart/mind is ceaselessly sensitive to the inner and outer conditions of suffering. In life and in meditation, it's so humbling to see how much of the suffering one experiences is created by one's very own mind. How should we live with this recognition? What should we do about it?
Exploring mindfulness of the body in the Satipatthana Sutta. Including how mindfulness of the body interfaces and supports other aspects of the practice.
