The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2024-08-12 Following the predominant object 60:57
Deborah Ratner Helzer
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Instructions for "choice awareness" from the Mahasi perspective
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-11 Morning practice instruction: mindfulness of intention 65:30
Mark Nunberg
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Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-10 Relative and absolute 54:35
Deborah Ratner Helzer
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What are these two layers of reality and how do we relate to them in life and meditation?
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-10 Morning instructions on practicing with vedana 65:30
Tara Mulay
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Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 How Metta supports Insight practice 60:24
Mark Nunberg
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Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 Walking the Path 50:19
Greg Scharf
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Using the teachings of the Four Noble Truths and Noble Eight-fold Path as a framework for understanding the unfolding of practice.
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 Morning Instructions – thinking 59:33
Deborah Ratner Helzer
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Some suggestions for noting and noticing thoughts
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-08 Beginning lovingkindness practice 58:09
Deborah Ratner Helzer
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Connecting with a sense of caring for oneself and a benefactor figure
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-07 Introduction to the Mahasi method 57:10
Deborah Ratner Helzer
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Some history and key features of Mahasi style practice: working with primary objects, noting, momentary concentration, and balanced effort
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-02 Vedana / feeling tone 62:00
Chas DiCapua
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Exploring the function and importance of being mindful of vedana in the path to awakening
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

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