The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2024-03-05 guided meditation – exploring hindrances 65:38
Alexis Santos
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-03-04 Awakening is for everyone 40:46
Cara Lai
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How doubt can manifest as the belief that one is not fully on the path if they have chosen the life of the householder. Using nature as affirmation and support.
Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-03-03 Permission to be as you are. Role of wise attitude. 48:15
Alexis Santos
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-03-02 Power of steady awareness to change our relationship to life 47:40
Carol Wilson
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-03-02 Guided meditation – light reminders of relaxed awareness 50:25
Alexis Santos
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-02-22 Building the path to our best home: how to work with grief, and shame that can hinder Metta 51:24
Jessica Morey
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This talk explores obstacles to Metta, with a focus on shame and grief, as well as their distinction to hiri and ottappa
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-22 Introduction to metta practice 58:26
Oren Jay Sofer
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Instructions for loving kindness, practice, and a guided meditation
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-21 Kindness rooted in love 48:44
Oren Jay Sofer
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What is Metta? How do we experience it? How do we strengthen it?
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-16 The seven factors of awakening 53:08
Andrea Castillo
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Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-16 Meditation on Emotions and Awareness 59:07
Devon Hase
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Teachings on RAIN and holding it all with awareness
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

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