Mindfulness of hearing is one of five practices of mindfulness of Six Sense base. This practice can ground us by anchoring our attention apart from preventing unskillful states of mind from arising.
Final reflections of the first six weeks of the three-month retreat. It explores how refuge becomes internal rather than conditional, using the Buddha’s final instruction, the Bhaddiya narrative, and the lion’s roar to illuminate belonging, continuity of practice, and the transmission of Dhamma at transition points: for those staying for part 2 and those re-entering the world.
