The greatest gift is the
gift of the teachings
 
Roxanne Dault's Dharma Talks at Insight Meditation Society - Retreat Center
Roxanne Dault
A dedicated practitioner of Vipassana (insight) meditation, Roxanne Dault (she, her) has sat many long retreats in Asia and in the West. Roxanne is a Guiding Teacher at True North Insight where she teaches weekly sits and residential retreats. She is involved in different projects to share the Dharma in the West. She has completed the four-year Insight Meditation Society (IMS) Teacher Training. Her teaching is influenced by indigenous spiritual practices, her many travels and her experience in Somatic Experiencing®, a body-mind approach aimed at relieving the symptoms of trauma. Roxanne wants to share her love for the Dharma so that we can all touch freedom in every moment! She speaks French, English and is learning her ancestors' language, Anishinaabemowin. www.roxannedault.ca
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2024-01-20 Metta Practice and Chanting 44:04
Short introduction to Metta. Benefactor, self, all beings, with chanting..
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2024-01-19 Instructions on the second foundation of mindfulness, feeling tones. (vedana) 50:32
Each moment is fresh, and we can learn to meet the pleasant, unpleasant, and neutral unfolding so we stay present and open without being pulled into greed aversion or ignorance.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2024-01-18 Befriending the hindrances 60:51
Navigating the challenges of practice with curiosity.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2023-05-14 Heck lightly - travel with your heart 55:31
Exploring your practice, with faith and wise effort
Insight Meditation Society - Retreat Center The Path to Awakening
2023-05-13 Pack lately – travel with your heart. 28:57
Exploring your practice, with faith and wise effort
Insight Meditation Society - Retreat Center The Path to Awakening
2022-04-14 Guided Metta meditation 45:31
Opening to self, a good friend, and a neutral being
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat
2022-04-09 Opening to emotions. 39:41
Instructions about mindfulness of emotions and difficult mind states.
Insight Meditation Society - Retreat Center Grounding the Heart in Kindness-Infused Awareness: Insight and Lovingkindness Weekend Retreat
2021-04-06 12 Closing Talk 61:49
Insight Meditation Society - Retreat Center Insight Meditation and the Forces at Play in Our Lives - 21JG0
2021-04-05 09 Guided Metta Meditation 62:54
Insight Meditation Society - Retreat Center Insight Meditation and the Forces at Play in Our Lives - 21JG0
2021-04-04 06 Dharma Talk 59:28
Insight Meditation Society - Retreat Center Insight Meditation and the Forces at Play in Our Lives - 21JG0

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