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In Memoriam: Rick Woudenberg

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Dharma Talks given at Insight Meditation Society - Retreat Center
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2024-06-07 Khanti - Parami of patience 45:05
Gerit Stöcklmair
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How patience helps us coping with suffering. Patience with delays, adversity. Patience and effort as complementary forces.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-07 Guided metta meditation 37:46
Yuka Nakamura
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Offering kindness to self and others
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-07 Morning Instructions – hindrances 37:41
Yuka Nakamura, Akincano Marc Weber
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Mindfulness of the five hindrances
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Emptiness – an introduction 55:09
Yuka Nakamura
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The insight into the emptiness of all phenomena, the liberates the mind from craving and clinging. In this talk, examples are given of how we can see emptiness.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Metta meditation (guided) 43:09
Gerit Stöcklmair
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Instructions on metta and a guided meditation on "self"
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Morning reflection on Sati and Manasikāra. AMW: Four establishments of mindfulness as the landscape of experience (4 channels) Yuka: Walking instruction - Open spaciousness versus secluded space. Vedanā exploration while walking 0:00
Akincano Marc Weber
(Recording not available) 
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Morning reflection on Sati and Manasikāra. Four establishments of mindfulness as the landscape of experience (4 channels) Walking instruction - Open spaciousness versus secluded space. Vedanā exploration while walking 50:51
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-05 Four forms of Bhavana - four dimensions of meditation practice 65:51
Akincano Marc Weber
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The Pali traditions take on mind cultivation. A psychological take on four different tasks in meditation practice.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-05 Embodied presence 55:55
Yuka Nakamura, Akincano Marc Weber
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Sitting and walking Instructions
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-05-24 The three characteristics: Annica (impermanence) Dukkha ( suffering/unreliability) and Anatta (not self) 43:39
Tara Mulay
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Insight Meditation Society - Retreat Center :  The Natural Clarity of Awareness: A Two-Week Insight Meditation Retreat

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