The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks at Insight Meditation Society - Retreat Center
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2024-10-30 Metta for Neutral Persons 53:31
Short Reflections and guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-25 Desire and discontent for the world 47:27
Revisiting the hindrances of sense-desire and ill-will
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-23 Opening morning instructions and guided meditation 60:46
Keeping it simple: anchoring the attention with body and breath.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-10-22 Words of Encouragement 59:17
with Andrea Fella, Brian Lesage, Greg Scharf, Jaya Rudgard, Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2024-07-24 Trust in Dhamma 57:22
Reflections on practicing with breath and awareness: readings from Ajahn Chah and Tilopa's song to Naropa. Mantra "may I be filled with loving kindness"
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-21 Guided Meditation on Big Mind 58:01
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-20 Reflections on "don't know mind" 59:58
Don't know mind, not-self, and the relationship of don't know mind to awareness practice
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-17 Morning guided meditation 56:50
Gathering and steading attention with body, breath, and sounds.
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-16 Opening evening 53:52
with Jaya Rudgard, Sally Armstrong
Viveka/Seclusion. The different ways we practice seclusion when we come on retreat
Insight Meditation Society - Retreat Center The Nature of Awareness: A Retreat for Experienced Students
2024-07-15 Morning instruction 15:54
(unfortunately, the fire alarm creates an interruption)
Insight Meditation Society - Retreat Center IMS Dana Talks - PRIVATE

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