The greatest gift is the
gift of the teachings
 
Chas DiCapua's Dharma Talks at Insight Meditation Society - Retreat Center
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
‹‹ previous      1 2 3 4 5 6 7 8 9 ... 14 15 16 17
2025-07-29 Loving Kindness and Compassion Practice 44:13
Download Listen
Using an easy being to cultivate Loving Kindness and then turning that caring heart to the difficulties of another and self.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA
2025-07-28 Mindfulness of Body and Body Breathing 61:38
Download Listen
with Chas DiCapua, Shelly Graf
Various ways to connect with the experience of body sitting and body breathing.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA
2025-07-27 Mindfulness of Body 48:09
Download Listen
Exploring mindfulness of the body in the Satipatthana Sutta. Including how mindfulness of the body interfaces and supports other aspects of the practice.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA
2025-02-12 Loving Kindness Practice 35:26
Download Listen
Using the directional method for spreading Loving Kindness outwards.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC
2025-02-11 Three Characteristics 51:55
Download Listen
Descriptions of the three characteristics and the role they play in the Buddha's path to awakening.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC
2025-02-10 Meditating with Emotions 69:56
Download Listen
How to relate to emotions in a way where we are neither pushing them away, or being lost in their content.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC
2025-02-09 Joy 37:51
Download Listen
Understanding Worldly and Unworldly joy. How they are different and what each leads to.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC
2024-08-02 Vedana / feeling tone 62:00
Download Listen
Exploring the function and importance of being mindful of vedana in the path to awakening
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2024-07-31 Samadhi 49:39
Download Listen
What samadhi is, skillful ways to cultivate it, and the roles mindfulness and renunciation play in its development
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2024-07-30 Metta Practice 45:40
Download Listen
Metta practice using the easy being and self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

‹‹ previous      1 2 3 4 5 6 7 8 9 ... 14 15 16 17
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org