The greatest gift is the
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Chas DiCapua's Dharma Talks at Insight Meditation Society - Retreat Center
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
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2024-08-02 Vedana / feeling tone 62:00
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Exploring the function and importance of being mindful of vedana in the path to awakening
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2024-07-31 Samadhi 49:39
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What samadhi is, skillful ways to cultivate it, and the roles mindfulness and renunciation play in its development
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2024-07-30 Metta Practice 45:40
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Metta practice using the easy being and self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2024-07-29 Morning Instructions:Choosing an anchor 1:10:02
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Introducing and explaining the anchors of touch points, whole body, breathing in and out
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2024-01-10 The heart at home in the body 50:48
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How do use the body awareness to create a suitable home for the heart?
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart
2023-07-31 Morning Instructions: (vedana) feeling Tone 17:17
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Noticing, pleasant, unpleasant, and neutral in relationship to sense door contact. Why it's important, and how to practice with it.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2023-07-30 Misperceptions about dhama practice 42:11
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Exploring for misperceptions about how best to approach practice. Through understanding these, beings are able to better understand ways that are more onward leading
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2023-07-28 Loving Kindness 39:18
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Practicing with the easy being, receiving metta, and offering metta to self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2023-06-02 The heart at home in the body 42:16
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How embodied awareness supports and nurture is the heart
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice
2023-03-20 Seven factors of awakening 48:48
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How do factors relate to and balance one another, and their role in liberating the mind and heart
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

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