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Chas DiCapua's Dharma Talks at Insight Meditation Society - Retreat Center
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
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2025-02-12 Loving Kindness Practice 35:26
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Using the directional method for spreading Loving Kindness outwards.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC
2025-02-11 Three Characteristics 51:55
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Descriptions of the three characteristics and the role they play in the Buddha's path to awakening.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC
2025-02-10 Meditating with Emotions 69:56
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How to relate to emotions in a way where we are neither pushing them away, or being lost in their content.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC
2025-02-09 Joy 37:51
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Understanding Worldly and Unworldly joy. How they are different and what each leads to.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC
2024-08-02 Vedana / feeling tone 62:00
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Exploring the function and importance of being mindful of vedana in the path to awakening
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2024-07-31 Samadhi 49:39
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What samadhi is, skillful ways to cultivate it, and the roles mindfulness and renunciation play in its development
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2024-07-30 Metta Practice 45:40
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Metta practice using the easy being and self
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2024-07-29 Morning Instructions:Choosing an anchor 1:10:02
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Introducing and explaining the anchors of touch points, whole body, breathing in and out
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds
2024-01-10 The heart at home in the body 50:48
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How do use the body awareness to create a suitable home for the heart?
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart
2023-07-31 Morning Instructions: (vedana) feeling Tone 17:17
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Noticing, pleasant, unpleasant, and neutral in relationship to sense door contact. Why it's important, and how to practice with it.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

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