How the chain of cognition leads to proliferative thinking centred around a distorted sense of self, and how mindfulness can stop the cycle, redirecting awareness instead to transcendent dependent origination which culminates in freedom
A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
Continuing to explore mindfulness of the body in terms of its anatomical parts, four elemental qualities, and as a corpse in decay, as ways to develop a wiser relationship to our bodies
