The greatest gift is the
gift of the teachings
 
Guided Meditation On Elements And Metta
2019-01-13 Guided Meditation On Elements And Metta 46:05
Chris Cullen
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A guided standing meditation on elements (15 minutes) followed by simple seated meditation on Metta.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

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