The greatest gift is the
gift of the teachings
 
Bonnie Duran's Dharma Talks at Insight Meditation Society - Retreat Center
Bonnie Duran
Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public Health at the University of Washington in Seattle.
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2024-04-15 Guided metta from benefactor 58:04
This is the John Makransky - Tibetan metta practice of receiving metta from a benefactor
Insight Meditation Society - Retreat Center :  Lovingkindness/Metta Retreat as Ceremony
2024-04-14 Metta meditation: why and how 44:55
This talk reviewed the Karaniya sutta about why and how we do metta
Insight Meditation Society - Retreat Center :  Lovingkindness/Metta Retreat as Ceremony
2023-02-10 The seven factors of awakening. 60:49
Guided meditation factors of awakening, and how to balance them.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness
2023-02-09 The seven factors of awakening 45:08
A description of the seven factors of awakening, and how to balance them
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness
2023-02-06 Guided four elements meditation as taught by the Venerable Analayo 63:10
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness
2023-02-05 This talk explores Vipassana meditation as a source of insight while on retreat 50:15
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness
2022-01-30 Scanning the body for feeling Tone. 64:02
Guided meditation on Vedana.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness
2022-01-29 Reflections to realize in permanence. 47:22
This talk discusses the body and feeling tone reflections that help realize impermanence.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness
2019-12-15 Mindfulness Of The Body 51:03
Skin, flesh, and bones body scan.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat
2019-12-14 How Mindfulness Transforms Suffering 55:40
How Mindfulness Transforms Suffering with what we view, how we view it and in what view.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat
2019-12-13 Retreat Opening Session - With Pascal Auclair, Jeff Houzous, and Rachel Lewis 69:18
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat
2019-09-01 Practice Instructions - Difficult Emotions 64:16
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend
2019-08-31 Mindfulness: Intuitive Wisdom 63:37
This talk is about the four foundations of mindfulness.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend
2019-02-06 The Seven Factors Of Awakening 49:40
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat
2019-02-05 Morning Meditation Instructions - Mindfulness Of Mind 63:59
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat
2019-02-03 Retreat Opening - Reflections on mindfulness and clear comprehension. 49:58
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat
2017-12-19 Meditations on the four elements 54:28
Morning Instructions on the four elements and Q&A
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight and Lovingkindness Retreat
2017-12-18 Happiness Of The Paramis 43:22
Exploring a deeper happiness with the cultivation of the paramis
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight and Lovingkindness Retreat
2017-12-16 Mindfulness and Clear Comprehension: How and Why 57:28
This talk distinquishes Sati and Sampajanna.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight and Lovingkindness Retreat
2017-07-23 Seven Factors Of Awakening - Guided Meditation 61:46
Guidance with the enlivening and calming factors
Insight Meditation Society - Retreat Center :  15th Anniversary People of Color Retreat
2017-07-22 Guided Metta Practice - Benefactor 59:08
Insight Meditation Society - Retreat Center :  15th Anniversary People of Color Retreat
2017-07-18 Taking Refuge 7:47
Five precepts and taking refuge.
Insight Meditation Society - Retreat Center :  15th Anniversary People of Color Retreat
2016-10-21 Sila, Samadhi, Panna: Magga Rocks! 51:19
This talk is about the force of Magga battling defilement's and the path to freedom.
Insight Meditation Society - Retreat Center :  Three-Month Part 1
2016-10-18 Guided meta-meditation– All beings 39:09
This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center :  Three-Month Part 1
2016-10-14 Khanti: patience on the path to awakening 47:01
This talk reviews the dimension of the pairing of patience with advice about how to cultivate Khanti.
Insight Meditation Society - Retreat Center :  Three-Month Part 1

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