The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2018-07-30 The Three Characteristics 59:06
Chas DiCapua
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Exploring Annicca (change), Dukkha (stress) and Anatta (not self), their relationship to one another, and the role they play in freeing the mind/heart.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-29 Somatic approach to Metta practice. 44:42
Chas DiCapua
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Using the body as a way to connect to the heart.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-29 Four Faces Of Compassion 61:15
Rebecca Bradshaw
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Four archetypes/aspects of compassion to develop for an engaged and balanced heart.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-29 Instructions On Meditating With Thoughts. 60:34
Chas DiCapua
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Recognizing different types of thoughts. How to work with them, and ways to investigate thought.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-28 Guided Metta 44:52
Rebecca Bradshaw
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Receiving for self and going to an easy person, family, and all beings.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-28 Investigation As Intimacy 49:56
Chas DiCapua
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How being intimate with the object that is present, naturally leads to investigation and understanding.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-28 Morning Meditation - Thoughts: Emotions through sensations 51:15
JoAnna Hardy
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-27 Don't Walk Down The Ice Cream Isle 50:56
JoAnna Hardy
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A talk on wise effort for the Youg Adult Retreat
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-26 Four Foundations Of Mindfulness 54:03
Rebecca Bradshaw
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Connecting wit body, feeling tone, mind/heart and wisdom as foundations for practice
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-26 Choosing and Working With An Anchor 63:26
Chas DiCapua
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Description of meditating using the body and the breath as the main meditation object. Encouragement for relaxation and ease.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

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