The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2018-02-06 Guided Meditation 43:08
Jill Shepherd
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Mindfulness of breath, body, and sounds.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-05 Five Hindrances 47:10
Jill Shepherd
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An overview of the five hindrances and ways to transform them from obstacles to vehicles
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-05 Metta Meditation 67:29
Joseph Goldstein
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Flavors of loving kindness. Instruction for practice.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-04 Introduction and Guided Metta Meditation 35:08
Jill Shepherd
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A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-03 What Is Mindfulness? 63:06
Joseph Goldstein
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A discussion of what mindfulness is and what it isn't.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-03 Introduction To Mindfulness Of Breathing 59:01
Jill Shepherd
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Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-01-21 Teachings On Instructions On Thoughts 61:14
Chas DiCapua
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How thoughts are seen and the place they play in the Dharma Teachings. How to meditate with thoughts.
Insight Meditation Society - Retreat Center :  Awareness, Pure and Simple: Insight Meditation Weekend

2018-01-14 Morning Instructions - Vedana 50:15
Chris Cullen
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2018-01-12 Resourcing, Grounding, Appreciating, Collecting and Trusting 50:15
Chris Cullen
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Cultivations for the opening days of retreat, with some exploration of the Three Refuges, Samadhi, and the five Jhana factors as cultivations.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2018-01-12 Opening Morning Instructions 55:37
Jaya Rudgard
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Establishing mindfulness in the body.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

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