The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-07-13 Reflection: four channels and their tasks 53:23
Akincano Marc Weber
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Guided Meditation and qualities of breathing
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-12 Satipatthana as a map of experience. 58:33
Akincano Marc Weber
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Four channels as a metaphor for Satipatthana
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-12 Morning Instructions: Arriving into retreat 50:57
Brian Lesage
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-09 Cultivating the investigation awakening factor 61:06
Chas DiCapua
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Once becoming aware of an object, noticing if one's relationship with that object is one of reactivity or equanimity
Insight Meditation Society - Retreat Center :  Stillness & Insight

2022-07-08 Samadhi 44:23
Chas DiCapua
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Understanding how calm, particularly in the body, can be a gateway to samadhi.
Insight Meditation Society - Retreat Center :  Stillness & Insight

2022-07-07 Loving kindness instructions 43:52
Chas DiCapua
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Loving kindness with the easy being, self, and good friend.
Insight Meditation Society - Retreat Center :  Stillness & Insight

2022-07-07 Vedana Instructions 61:47
Chas DiCapua
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Noticing how any moment of contact at the six cents doors is registered as pleasant, unpleasant, or neutral
Insight Meditation Society - Retreat Center :  Stillness & Insight

2022-07-06 Mindfulness 44:15
Chas DiCapua
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What it is and isn't. How it works. How it works with other path factors. How to cultivate it. The role it plays in liberation.
Insight Meditation Society - Retreat Center :  Stillness & Insight

2022-06-29 Reclaiming Your Attention 44:57
Cara Lai
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How capitalism is trying to commodify your attention, and how recovering it is a reclamation of your power and purpose in this world.
Insight Meditation Society - Retreat Center :  Teen Retreat

2022-06-22 Don't worry, be happy 59:44
Ruth King
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Working with restlessness and worry
Insight Meditation Society - Retreat Center :  Black, Indigenous, and People of Color Retreat

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