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Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-01-13 Brahma Viharas as protectors in a crazy world 69:05
Christiane Wolf
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Living a lay person's life, and being a parent in a painful and beautiful world
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-13 Choiceless awareness 59:40
Christiane Wolf
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Guided meditation
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-12 Mindfulness: Sati's friends and many facets 63:31
Akincano Marc Weber
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History of the term. Sati - Appamada - Sampajañña, images of sati, psychological functions of sati.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-12 Morning Reflections & Walking Instructions 54:10
Akincano Marc Weber, Christiane Wolf
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Morning Reflections: On Thoughts, Emotions, and Sleepiness; Walking Instructions: How to Practice with Hindrances
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-11 Guided Metta Meditation 42:02
Akincano Marc Weber
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Image of beloved, oneself -- people present -- parents and close ones -- friends -- acquaintances -- neutral person -- hostile person
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-11 Guided Morning Instructions 55:31
Christiane Wolf
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Working with vedanas, sensory tracking, and pain sensations.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Perceptions, Vedanas, and Pain 55:30
Christiane Wolf
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First half of the talk is on perception and vedanas; the second half is on physical pain.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Metta for Friend and Self 43:36
Christiane Wolf
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Short talk, then guided meditation.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 A Few Words on Walking Meditation 6:35
Christiane Wolf
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Walking instructions
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Channels of Experience -- Types of Attentional Focus 37:17
Akincano Marc Weber
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Attention/preference -- seeking avoidance, five qualities of the breath (experiential)
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

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