The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-08-20 Morning instructions, working with hindrances 33:31
Devon Hase
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A short talk on hindrances, guided Meditation on body, breath, and sound followed by a short guided walking instruction
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-19 How to guide your own practice 40:03
Matthew Hepburn
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Once a practitioner understands the interplay between the five spiritual faculties, it becomes possible to triage age and fine-tune our practice to build momentum toward freedom
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-19 Metta For The Body 29:45
Devon Hase
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Short talk and guided metta body scan
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-12 Two guardians of the world - Hiri and Ottappa 64:42
Kamala Masters
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Understanding the importance of sila – living in Harmony, respecting oneself, respecting others
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-10 The three foundations of insight 64:00
Deborah Ratner Helzer
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Knowing what is really happening, observing the universal characteristics, and abandoning our illusions
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-10 Metta Practice Instructions 62:01
Kamala Masters
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Oneself, benefactor, dear friend, neutral person, person one has difficulty with
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-10 Meditation instructions 64:40
Kamala Masters
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Vedana - feeling Tone. The second foundation of mindfulness
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-08 Review of meditation instructions 44:53
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-07 The five spiritual powers - leading to Insight 66:48
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-07 Lovingkindness Meditation 42:08
Deborah Ratner Helzer
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Basic instructions, working with oneself or a benefactor
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

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