The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-01-31 Metta for self, easy being, neutral being, and difficult being 48:17
Kristina Bare
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-31 Day two morning instructions were thinking and emotions 61:28
Tara Mulay
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-30 Practicing with the hindrances and understanding Dukkha. 49:01
Tara Mulay
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Practicing with the hindrances as an aspect of the fourth foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-30 Metta and compassion for self. 45:59
Kristina Bare
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When Metta meets suffering it naturally transforms into compassion
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-30 Scanning the body for feeling Tone. 64:02
Bonnie Duran
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Guided meditation on Vedana.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2022-01-29 Reflections to realize in permanence. 47:22
Bonnie Duran
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This talk discusses the body and feeling tone reflections that help realize impermanence.
Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2021-12-04 Loving kindness practice with the "neutral person" 42:12
Jean Esther
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Description of the importance of working with a neutral person and strengthening the capacity of non-discriminating loving kindness. Includes a guided practice.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-03 Why Practice? Setting in motion the wheel of truth. 47:44
Jean Esther
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An elaboration of the third of the Four Noble Truths
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-02 Metta Practice For Self 44:51
Jean Esther
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Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-01 Introduction to Metta practice 40:17
Jean Esther
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Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

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