The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-08-07 Lovingkindness Meditation 42:08
Deborah Ratner Helzer
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Basic instructions, working with oneself or a benefactor
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Mindfulness - Mahasi Style 52:35
Deborah Ratner Helzer
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How mindfulness relates to insight, and how do we cultivate it skillfully
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Walking meditation instructions 28:44
Winnie Nazarko
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Introductory walking instructions at a Mahasi Vipassana retreat
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Meditation Instructions 60:30
Kamala Masters
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1st day of retreat
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-02 Guided Meditation: Choiceless awareness 64:54
Shelly Graf
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-08-01 The four noble truths 40:55
Chas DiCapua
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Focusing more on the relationship between the first and second truths
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-08-01 Instructions and introduction: feeling tone (vedana) 60:03
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-31 Metta: Difficult Person 45:53
Rebecca Bradshaw
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Guided meditation with an introduction
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-31 Wise effort: just keep going 43:05
Shelly Graf
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2022-07-30 Meditating with emotions 61:51
Chas DiCapua
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How to find the middle ground between suppression and fear of emotions and being lost in them
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

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