The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-06-08 Morning instructions: supporting softness, smoothness, and lightness characteristics of the four element meditation 51:44
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-07 Hindrances as energies moving through mind–body. 54:35
Nikki Mirghafori
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What if we consider the five hindrances not as obstacles, but as veils, coverings, or energies moving through the body?
Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-02 The heart at home in the body 42:16
Chas DiCapua
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How embodied awareness supports and nurture is the heart
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-05-28 Upekkha - equanimity 59:42
Winnie Nazarko
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This talk discusses what equanimity is, and the role it plays in liberating the mind through wisdom
Insight Meditation Society - Retreat Center :  Finding the Present Moment

2023-05-24 Wise Effort (Sammaviriya) 61:16
Winnie Nazarko
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What "wise effort" is, how it fits into the eightfold path, and what characterizes it. The road, Sati (mindfulness) plays in supporting wholesome states, and undercutting the unwholesome.
Insight Meditation Society - Retreat Center :  Finding the Present Moment

2023-05-23 Morning Instructions 56:59
Carol Wilson
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Anchor, sensations, slight hindrances with noting
Insight Meditation Society - Retreat Center :  Finding the Present Moment

2023-05-22 Power Of Mindfulness 50:27
Carol Wilson
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Insight Meditation Society - Retreat Center :  Finding the Present Moment

2023-05-17 Emergency Metta 1:24:53
Bart van Melik
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Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center :  The Path to Awakening

2023-05-16 Understanding Karma 1:11:12
Joseph Goldstein
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Exploring some of the subtleties and nuances of the law of karma
Insight Meditation Society - Retreat Center :  The Path to Awakening

2023-05-15 Emergency Metta 46:30
Bart van Melik
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Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center :  The Path to Awakening

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