The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-06-22 First foundation guided meditation 48:53
JoAnna Hardy
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Morning sit with full guidance through the breath, posture, elements, and parts
Insight Meditation Society - Retreat Center :  Black, Indigenous, and People of Color Retreat

2022-06-21 Not booked, not busy, just not coming: body wisdom 37:21
JoAnna Hardy
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Insight Meditation Society - Retreat Center :  Black, Indigenous, and People of Color Retreat

2022-06-17 Morning Instructions 60:09
Deborah Ratner Helzer
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Mindfulness of thinking
Insight Meditation Society - Retreat Center :  Living the Buddha's Teachings

2022-06-11 Wise effort 56:27
Walt Opie
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Some thoughts and readings related to making wise effort in practice to cultivate the wholesome and eradicate the unwholesome.
Insight Meditation Society - Retreat Center :  Establishing Awareness: Insight Meditation Retreat

2022-06-10 Metta Introduction 37:26
Walt Opie
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A brief definition of metta or loving-kindness, followed by some stories and an introduction to the practice.
Insight Meditation Society - Retreat Center :  Establishing Awareness: Insight Meditation Retreat

2022-06-05 Courage (viriya), energy, effort, and spiritual urgency 46:59
Tara Mulay
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Insight Meditation Society - Retreat Center :  Finding the Present Moment: Insight Meditation Retreat

2022-06-04 Integrated meditation instructions and review 58:14
Winnie Nazarko
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Integrated meditation instructions are reviewed, on the seventh day of a 10-day retreat.
Insight Meditation Society - Retreat Center :  Finding the Present Moment: Insight Meditation Retreat

2022-05-31 The five hindrances. 56:06
Winnie Nazarko
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There are five states which may arise in meditation practice that can derail progress. This talk advises how to work with them.
Insight Meditation Society - Retreat Center :  Finding the Present Moment: Insight Meditation Retreat

2022-05-31 Day 3 morning instructions: mindfulness of emotions 60:13
Tara Mulay, Winnie Nazarko
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Insight Meditation Society - Retreat Center :  Finding the Present Moment: Insight Meditation Retreat

2022-05-24 Equanimity 67:43
Winnie Nazarko
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This talk addresses the quality of equanimity – what it is and is not – and how to cultivate it
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

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