The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-06-17 Abiding in metta 25:20
Jeanne Corrigal
Instructions and finding your "easy doorway" to Metta; instructions in the skill of abiding; closes with a brief abiding.
Insight Meditation Society - Retreat Center By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-16 Mindfulness of the body 31:33
Jeanne Corrigal
Foundational sitting and walking instructions
Insight Meditation Society - Retreat Center By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-12 Morning Instructions: seeing impermanence, and impersonality in the body 56:30
Nikki Mirghafori
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-11 The three marks of existence and the four elements practice. 60:17
Nikki Mirghafori
The three characteristics of anicca (impermanence), dukkha (unsatisfactoriness,) and anatta (not self) are discussed
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-10 Morning Instructions: flowing and cohesion characteristics. 55:10
Nikki Mirghafori
The last two characteristics of flowing and cohesion of the water element complete the instructions on the 12 characteristics of the four elements meditation.
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-09 Modern science and the four elements practice. 59:50
Nikki Mirghafori
At first glance, the four elements meditation practice may appear as an archaic understanding of the world. However, they reveal how we construct and perceive our world from a phenomenological perspective that connects to the Copenhagen interpretation of the quantum theory.
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-08 Morning instructions: supporting softness, smoothness, and lightness characteristics of the four element meditation 51:44
Nikki Mirghafori
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-07 Hindrances as energies moving through mind–body. 54:35
Nikki Mirghafori
What if we consider the five hindrances not as obstacles, but as veils, coverings, or energies moving through the body?
Insight Meditation Society - Retreat Center The Energy Body, Receptacle of Mind and Matter

2023-06-02 The heart at home in the body 42:16
Chas DiCapua
How embodied awareness supports and nurture is the heart
Insight Meditation Society - Retreat Center Your Life Is Your Practice

2023-05-28 Upekkha - equanimity 59:42
Winnie Nazarko
This talk discusses what equanimity is, and the role it plays in liberating the mind through wisdom
Insight Meditation Society - Retreat Center Finding the Present Moment

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