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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Metta (loving-kindness) guided instructions for self
2023-08-19
Metta (loving-kindness) guided instructions for self
38:25
Matthew Hepburn
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A brief discussion of foundational understanding for the practice of meta-. Followed by guided phrases practice. Concluding with reflections on the dynamic nature of meta-for self: compassion, categories, and non-self.
Insight Meditation Society - Retreat Center
:
Your Life Is Your Practice
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