The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2024-06-08 Khandhas - aspects of experience 57:34
Akincano Marc Weber
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Why this teaching is as difficult as it is important
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-08 Brahmavihāra - aspects of experience 44:03
Akincano Marc Weber
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Different layers of Brahmavihāra, near and far enemies with practical exercises
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-08 Vedana - hedonic tone 15:26
Gerit Stöcklmair
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Introduction to Vidana, conditioning of it, relation to citta
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-07 Khanti - Parami of patience 45:05
Gerit Stöcklmair
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How patience helps us coping with suffering. Patience with delays, adversity. Patience and effort as complementary forces.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-07 Guided metta meditation 37:46
Yuka Nakamura
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Offering kindness to self and others
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-07 Morning Instructions – hindrances 37:41
Yuka Nakamura, Akincano Marc Weber
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Mindfulness of the five hindrances
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Emptiness – an introduction 55:09
Yuka Nakamura
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The insight into the emptiness of all phenomena, the liberates the mind from craving and clinging. In this talk, examples are given of how we can see emptiness.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Metta meditation (guided) 43:09
Gerit Stöcklmair
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Instructions on metta and a guided meditation on "self"
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Morning reflection on Sati and Manasikāra. Four establishments of mindfulness as the landscape of experience (4 channels) Walking instruction - Open spaciousness versus secluded space. Vedanā exploration while walking 50:51
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-05 Four forms of Bhavana - four dimensions of meditation practice 65:51
Akincano Marc Weber
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The Pali traditions take on mind cultivation. A psychological take on four different tasks in meditation practice.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

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