The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-11-03 Guided loving-kindness meditation 44:32
Brian Lesage
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This talk offers reflections on the importance of kindness for ourselves. This is followed by a guided meditation that includes receiving kindness, kindness for a benefactor, and kindness for oneself.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-03 Mindfulness Of Cetana/Intention 55:52
Jill Shepherd
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Exploring the "about to" moment of intention that occurs before every action of body, speech, and mind.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-02 Faith and wisdom 43:11
Kim Allen
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This pair of faculties – broadly speaking, the "heart" and the "mind" – can be harmonized such that our practice grows strong and balanced.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-01 Turning the five hindrances into wisdom 59:30
Bhante Buddharakkhita
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Meeting the five hindrances with mindfulness and wisdom can make a huge difference in either being caught in them or being free from them
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-30 An overview of the four Brahmavihāra heart qualities 44:02
Jill Shepherd
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How the four skillful qualities of kindness, compassion, appreciative joy and equanimity work together to support balanced practice
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-30 Mindfulness of the four elements 42:53
Bhante Buddharakkhita
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Mindfulness of the four elements helps to mentally dissect the body and go deeper into a visceral experience of the body
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-29 Offering the gift of our Dharma practice 49:22
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-29 Instructions: mindfulness of breathing part one 45:02
Jill Shepherd
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Beginning with the usual anchors, then exploring physical sensations of breathing, then the whole body, using mental noting
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-28 Sense-based reality and relaxing the cognitive grip 1:22
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-28 Morning Meditation Instructions 46:25
Winnie Nazarko
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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