The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-07-14 Morning instructions: mindfulness of feeling tone 52:34
Yuka Nakamura, Akincano Marc Weber
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Introduction to Vedana – the feeling tones - and a guided meditation
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-13 Calming the thinking mind 59:05
Yuka Nakamura
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Thoughts often carry the mind away from the present moment. This talk invites you to explore the nature of thoughts and offers five methods to still the distracted mind.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-13 Instruction on metta practice 43:38
Gerit Stöcklmair
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Introduction and a guided meditation
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-13 Body and breath: tools of the trade 45:35
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-12 Mindfulness: a Buddhist context to sati 51:19
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-12 Morning instructions 48:57
Yuka Nakamura
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Settling in and gathering the mind. Mindfulness of body and breathing.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-06-22 Equanimity in the midst of things 44:19
Jeanne Corrigal
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Guided closing meditation
Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-20 Morning Instructions: the energy before a thought 34:25
Shinmu Tamori Gibson
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Experienced BIPOC retreat, June 2023
Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-19 Vedana - Second foundation 40:55
DaRa Williams
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The subtlety of feeling tone. Don't have to react!
Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-18 Questions and response 66:17
Jeanne Corrigal, DaRa Williams, Lissa Edmond, Shinmu Tamori Gibson, Yong Oh
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Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

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