The greatest gift is the
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Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-06-18 Hindrances and right attitude 36:46
Lienchi Tran
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Talking about hindrances, and how to work with them
Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-17 Abiding in metta 25:20
Jeanne Corrigal
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Instructions and finding your "easy doorway" to Metta; instructions in the skill of abiding; closes with a brief abiding.
Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-16 Mindfulness of the body 31:33
Jeanne Corrigal
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Foundational sitting and walking instructions
Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-12 Morning Instructions: seeing impermanence, and impersonality in the body 56:30
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-11 The three marks of existence and the four elements practice. 60:17
Nikki Mirghafori
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The three characteristics of anicca (impermanence), dukkha (unsatisfactoriness,) and anatta (not self) are discussed
Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-10 Morning Instructions: flowing and cohesion characteristics. 55:10
Nikki Mirghafori
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The last two characteristics of flowing and cohesion of the water element complete the instructions on the 12 characteristics of the four elements meditation.
Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-09 Modern science and the four elements practice. 59:50
Nikki Mirghafori
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At first glance, the four elements meditation practice may appear as an archaic understanding of the world. However, they reveal how we construct and perceive our world from a phenomenological perspective that connects to the Copenhagen interpretation of the quantum theory.
Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-08 Morning instructions: supporting softness, smoothness, and lightness characteristics of the four element meditation 51:44
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-07 Hindrances as energies moving through mind–body. 54:35
Nikki Mirghafori
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What if we consider the five hindrances not as obstacles, but as veils, coverings, or energies moving through the body?
Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-02 The heart at home in the body 42:16
Chas DiCapua
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How embodied awareness supports and nurture is the heart
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

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