The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

The Sure Heart's Release

Many of the teachings throughout this retreat will draw from the path to awakening as described in the late Mahāsi Sayadaw’s Manual of Insight. We’ll explore the steps laid out by the Buddha that lead to the sure heart’s release: the purification of conduct, the purification of mind through concentration and insight, the understanding of absolute and conventional reality, and the stages of insight that lead to nibbana (liberation).

Held in Noble Silence, the course will include instructions for sitting and walking meditations, teacher talks and guided lovingkindness meditations, Q&A, and group and individual practice discussions. Instructions will include the four foundations of mindfulness, with emphasis on the relaxed practice of mindfulness of mind.

2023-08-04 (10 days) Insight Meditation Society - Retreat Center

  
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2023-08-05 Valuing awareness 58:09
Mark Nunberg
2023-08-06 Morning Instructions and Q&A, day two 53:05
Mark Nunberg
2023-08-06 Introduction to loving kindness meditation 55:33
Deborah Ratner Helzer
Connecting with the heart, and offering goodwill to ourselves and a benefactor
2023-08-06 Faith in our potential for transformation 65:43
Kamala Masters
Faith in one self. Faith in the teachings. Faith in the teachers.
2023-08-07 Morning Instructions 54:35
Deborah Ratner Helzer
Investigation, wise attention and continuity
2023-08-07 Metta Practice 46:29
Kamala Masters
Self, benefactor, dear friend
2023-08-08 Loving-kindness guided meditation and Q&A 57:13
Mark Nunberg
2023-08-08 The five aggregates of clinging 63:25
Tara Mulay
2023-08-09 Insight and metta (Mahasi Lineage) retreat - morning five 56:45
Tara Mulay
2023-08-09 Metta - Guidance 55:10
Kamala Masters
Hindrances to metta practice. How to offer to a person we are having difficulty with.
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