The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2016-09-29 Clinging 61:13
Sally Armstrong
Though the 2nd Noble Truth points to craving as the cause of suffering, clinging – upadana – is inextricably woven into the experience of suffering. With craving we are reaching towards the object or experience, in clinging we are trying to hold onto it, and make it I, me or mine. Clinging is central to how we create a sense of self through the five aggregates, as pointed to in the first noble truth. We can bring awareness to the process of craving leading to clinging leading to the creation of a sense of self as depicted in the teaching on Dependent Origination, as it is often accompanied by physical energy we can recognize and certain types of thinking. Being mindful of this process allows us to respond wisely, decreasing or abandoning the clinging, and therefore not getting caught in the delusion of self.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-28 Q&A 64:32
Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-27 Cultivating the perception of impermanence 55:41
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-26 Integrity of effort 52:37
Winnie Nazarko
How personal agendas and motivations can be reframed as part of the practice path.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-25 The five aggregates are not self 62:33
Guy Armstrong
The Buddha used the description of human experience in terms of the five aggregates–form, feeling, perception, formations, and consciousness– To develop the understanding that there is no ongoing essence or self within them.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-24 Morning instructions 44:33
Bonnie Duran
Last instructions for part one. This brief talk reviews the instructions given in the last two weeks
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-23 Morning instructions: choiceless attention 46:32
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-22 Three kinds of intention. 58:29
Sally Armstrong
To develop any skill, to fully cultivate any qualities in our lives, particularly on the Buddhist path, we need to engage with three kinds of intention that operate on different time frames. Cetana is the moment to moment intention, the urge to do, that we can bring into the field of our mindfulness practice. The next level, Adhitthana, is usually translated as resolve or determination, and is one of the paramis. The highest level is Samma Sankappa, usually translated as right or wise intention. This is the second path factor, after right view, so it is the kind of intention developed by right view. There are three kinds of Right intention - the intention towards renunciation, non-ill will, and non-harming. These skillful intentions can then inform our choices and actions (Adhitthanas) , which we keep in mind through awareness of moment to moment intentions, or cetana.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-22 Morning instructions on mindful seeing 43:45
Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-20 The Dart: the Buddhist explanation of the difference between awaken and unawaken people. 61:48
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Part 1

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