The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2016-08-12 Morning instructions and Q/A 62:44
Deborah Ratner Helzer
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Opening to awareness of wholesome mental states and ideas about self
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-11 The factors of awakening 61:12
Deborah Ratner Helzer
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Working with wholesome mental states
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-11 Day six – guided meditation instruction and Q/A 59:19
Mark Nunberg
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Meditation instruction emphasizing awareness of the feeling tone
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-10 Understanding pain 63:18
Mark Nunberg
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How wisdom and seclusion allows for equanimity with the inevitable pain in life
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-10 Morning instructions "Working with the kilesas" 60:54
Steve Armstrong
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Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-09 Evening reflection– "Today we have lived a good life" 15:45
Steve Armstrong
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Practicing the three trainings of the Noble Eightfold path effects restraint of the kilesas, awareness of obsessive kilesas, and understanding the latent kilesas.
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-09 Understanding and working with the torments 59:14
Steve Armstrong
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Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-09 Morning instructions and Q&A 62:04
Deborah Ratner Helzer
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Letting nature take it's course
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-08 Trusting our experience 53:06
Deborah Ratner Helzer
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The unfolding of our practice is a natural, organic process
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

2016-08-08 Day three - guided meditation instructions and Q&A 58:56
Mark Nunberg
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Awareness of body in attitudes of mind
Insight Meditation Society - Retreat Center :  Attitude and Awareness, Insight and Integration

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